Healthy Cooking Classes!

Be an MEC Expert!

Would you like to host classes? MEC is looking for seasoned cooks (cooks who have been using MEC for different types of cooking for at least 6 months) to start training others who are new to this healthy method of cooking.

You can do it in your neighborhood or online for global audience. The training material will be emailed to you and an open book test will be held at the end of training period. Your questions will be answered by our existing MEC Experts.

If you are interested, kindly email us your details and we will get back to you!


Upcoming Classes:

Come enjoy a collaboration of MEC experts, learn from their wealth of knowledge, experience and mistakes. Have fun with healthy cooks and like minded people who support sustainability, self-sufficiency, cooking healthy, and love and appreciate a nutritious & delicious meal. Checkout your nearest classroom!

Washington DC/Maryland

Sally Zimmermann

Designation: MEC cooking expert since 2019, Computer engineer, Micro-greens Gardener.


I love learning and sharing traditional cooking techniques and recipes – especially easy healthy one pot dishes, fermentation, yogurt, bone broth, and teas. With my 1/5 acre yard, I’ve created a permaculture food forest. I try to go from seed to table in the best way possible. MEC’s Clay pots are part of my seed to table process – they make my foods tastier and healthier.

In 2018 I purchased my first MEC clay pot, since then I’ve learned a lot about clay cooking from trial and error, talking to Miriam and writing The Complete Guide to Nutritious Clay Pot Cooking. For more info see my website, Yogurt & More: Traditional Wisdom for Modern Living.


Fermenting in MEC with Sally Zimmermann

In this class, you will learn about the benefits of fermenting in MEC, how to, and two awesome immune boosting fermenting recipes.

  • Class duration: 40 mins.
  • Date & Time:
  • 10 mins set up and start cooking.
  • 20 mins Q and A while everything is cooking.
  • 20 mins complete cooking, some important info and enjoying the food!

Boston/ MA

Sheka Kargbo
Designation: MEC Cooking expert since 2010, Realtor, Avid Gardner.

Fortworth, TX

Carmelo Santini