Come enjoy a collaboration of MEC experts, learn from their wealth of knowledge, experience and mistakes. Have fun with healthy cooks and like minded people who support sustainability, self-sufficiency, cooking healthy, and love and appreciate a nutritious & delicious meal. Checkout your nearest classroom!

Washington DC/Maryland

Sally Zimmermann

Designation: MEC cooking expert since 2019, Computer engineer, Micro-greens Gardner.

I love learning and sharing traditional cooking techniques and recipes – especially easy healthy one pot dishes, fermentation, yogurt, bone broth, and teas. With my 1/5 acre yard, I’ve created a permaculture food forest. I try to go from seed to table in the best way possible. MEC’s Clay pots are part of my seed to table process – they make my foods tastier and healthier.

In 2018 I purchased my first MEC clay pot, since then I’ve learned a lot about clay cooking from trial and error, talking to Miriam and writing The Complete Guide to Nutritious Clay Pot Cooking. For more info see my website, Yogurt & More: Traditional Wisdom for Modern Living.

Write to Sally

Fermenting in MEC with Sally Zimmermann

In this class, you will learn about the benefits of fermenting in MEC, how to, and two awesome immune boosting fermenting recipes.

  • Class duration: 40 mins.
  • Date & Time:
  • 10 mins set up and start cooking.
  • 20 mins Q and A while everything is cooking.
  • 20 mins complete cooking, some important info and enjoying the food!

Boston/ MA
Sheka Kargbo
Designation: MEC Cooking expert since 2010, Realtor, Avid Gardner.

Fortworth, TX
Carmelo Santini

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