It’s important more than ever that your slow cooker be free of toxins like lead, cadmium and leachable metals and glazes. This is because food is cooked for long periods of time and heat is a catalyst to all reactions. Unfortunately, most slow cooker inserts either made from reactive metals or ceramics are toxic. The best slow cooker is one made from a pure and 100% non-toxic raw material.
This is where MEC comes in:- It’s made from a pure raw material, primary clay and does not have any of the toxins found in conventional slow cookers. The best part is it can be used on the Stove-top, in the Oven and in a Crock/Slow cooker machine.
Important: When using the pot for slow cooking on the stove top or oven, use it after cooking in it a few times (4-6 times) for less than an hour recipes. Always use a diffuser when slow cooking with your pot.
The internet has many best slow cooker recipe options and all of them can be easily customized for cooking in MEC, in a much healthier way. Here are the 3 ways you can use them for slow cooking:
On the Stove-Top:
MEC pots can be used on the stove top for slow cooking recipes but taking less than half the time. For example, one recipe that takes a long time like beef bone broth (12-24 hours), will only take 3 hours on the stove-top. This is possible because of the difference in the heat cooking the food. The unique far-infrared heat penetrates deeper into the bones in less time than heat from conventional slow cookers. Importantly, this cooks without nutritional loss or contamination from the pot.
How-to use the pot for Slow Cooking on Stove top:
- Following any recipe, add all the ingredients, set the pot on your stove and start on low. Heat setting 3 or less, on a scale of 1-9).
- In 7-10 minutes increase heat to medium. Setting 5 or 6, on a scale of 1-9. Let food cook at that temperature for about 30-40 minutes. And for an hour if making bone broth.
- Once food has cooked for about 40 minutes, reduce heat to low — setting 3 or 4, and let it cook at that temperature till fully done.
How-to Cook Bone Broth in the Best Slow Cooker:
Coming back to bone broth because we’re often asked about it: you can know when the broth is done when the bones are thoroughly cooked and will be of a softer chew-able consistency (if chicken bones). The soup will be savory and any meat will be falling off the bones. Beef bone may not be chew-able like chicken but they would look a shade or two darker than how they started, and the broth savory. When it starts cooling down the the broth will be thick and gelatinous.
Any recipe for bone broth can be customized in this way.
The pot also does not require “baby-sitting”, so long as there is adequate liquids/water in the pot the steam locking features locks steam inside and cooks without much monitoring.
So again, low, medium then back to low. It’s as simple as that to cook nutritious, extremely delicious food at the same time saving a lot of time and energy!
In the Oven:
Use MEC for slow cooking in the oven just the same way you would in a programmable slow-cooker. You can conveniently ‘set and forget’, and the food will cook without much monitoring but much faster. Also, the fact that you can fit more than one pot at a time inside is a clear advantage over using the slow cooker machine or crock machine.
How-to Slow Cook in the Oven:
Put all your ingredients together in the pot and set temperature to ‘bake’ at 200 – 230 D Fahrenheit and set timer. This is a little known feature that lets you use the oven for timed cooking much like a programmable slow cooker. Choose 3-4 hours for meats or 1-2 hours for vegetarian recipes, beans or when cooking grains. Once the set hours are complete the oven will automatically turn to warm (in most cases, 170 D F) and in a few hours will shut off. With most ovens, you can also set a delayed start. We encourage you to read the oven’s manual to find any other information while setting this up for the 1st time.
If using in the crock machine, here are the bottom dimensions for the pots with the corresponding machine size:
DM = Diameter
• Small 1.75 qt — Bottom DM 7.5”. Works with machines w/ inside base DM 8.5 or greater
• Medium 2.75 qt –Bottom DM 8.25” (makes 6-7 cups of rice). Works with machines w/ inside base DM 9.25″ or greater.
• Large 4 qt — bottom diameter 9.5” (10-12 cups of rice). Works with machines w/ inside base DM 10.5″ or greater
• X-large 6 qt — bottom diameter 10”. Works with machines w/ inside base DM 11″ or greater
Choose your size of The best Non-Toxic Slow Cooker Have a Question? Ask us. Read more about the features that make MEC a great slow cooker for cooking healthy meals.
Read why it’s important to use a slow cooker that is not just Lead-Free but has No Lead?
MEC Slow Cooker Use and Care
The pots and pans are not just for slow cooking, use them for regular dutch oven cooking, sauteing, baking and so much more. You can make a variety of breakfasts, lunch and dinner meals in them. More information on use and care can be found here