Looking for tips on how to use MEC or healthy cooking tips in general? Look no further! This post comes with helpful tips to maintain a healthy lifestyle with MEC. Learn how to make your meals healthier, cooking tricks to try at home, the best ways to use your MEC pots and pans, and more — all in one convenient place. We hope you find these cooking tips helpful; Email Us if you have any tips of your own that you would like to share!
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Rice and grains have been a staple for countless generations across cultures all around the world. Not only do rice/grains offer its own health benefits, but you can top virtually any of your healthy meals over a bed of rice/grain. You can make many different kinds of rice and grains in MEC, here’s how:
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Beans are a great source of fiber and a good inclusion in your regular diet because most Americans do not …
Read MoreMaking yogurt at home seems like a daunting process to some and makes them turn to either store bought yogurt …
Read MoreCooking healthy and non-toxic rice requires choosing the right variety of rice and the cookware. As some might know, parboiled aged rice …
Read MoreMillie rice is a savory and wholesome meal that has its origins in South Africa. It is a combination of either rice or broken rice, coarsely ground corn, and a protein component – like black beans or other lentils. For this recipe, the preferred rice of choice is parboiled basmati rice: parboiled rice is a good source of calcium, fiber iron, and protein; and basmati grain is non-hybrid and non-GMO. These base ingredients are cooked with a selection of spices and herbs to make a hearty and healthy meal! Of course, to make it even more nutritious, we added some delicious vegetables to the recipe that add a crunch with a burst of vitamins and minerals!
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Yogurt is a rich source of high-quality protein, some fat, and small amounts of lactose. It contains probiotics that are good for the gut system and overall digestive health. It is also good for healthy and strong bones, and combats high blood pressure. With MEC’s pots making yogurt is a simple 10 minutes hands-on process:
Read MoreIt is that time of the year when we start making goals for the coming new year. With everything that …
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Boule is a bread that originates from France, and it gets its name from its ball shape. When making this delicious bread, we recommend using whole wheat flour. Whole wheat flour contains all three parts of the wheat kernel: the endosperm, the bran, and the germ. The three of these together provide the most nutrition for the body (fiber, proteins, carbs, and trace vitamins and minerals). It also is the easiest for the body to break down into useable nutrients.
Read MorePure Clay Cookware – Pure-clay cookware are cooking pots and pans made using natural, 100% Primary Clay without the use …
Read MoreSlow cookers are highly convenient, we can’t argue with that. You add all the ingredients at the beginning and program …
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Our MEC pots and pans come in a range of sizes to suit all needs and families. We’ve got the …
Read MoreCooking pottery has been around for centuries, but its effectiveness has not been diminished at all with the passing of …
Read MoreSo you’ve got your MEC pot and now that Spring is quickly approaching, cooking beef broth or baking turkeys doesn’t …
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