Yellow Potatoes with Spinach Gravy (Aloo Gravy)

This dish is a rich and creamy side dish that goes with bread or rice.  Delicious, and slightly tangy with chunky potato bites and no shortage of nutrients!


Spinach – 4 cups, tightly packed

Potato – 4 (medium size)

Onion – 1 (Large)

Tomato – 2 (medium size)

Green chillies – 2 (finely chopped)…

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Metals & Chemicals That Leach From Conventional Cookware And Their Effects on The Body

The Need for Healthy and Non-Toxic Cookware

All metals and cookware made from chemicals and inorganic oxides (ceramic/glazed, enameled ware) are reactive and food is a living bio-chemical entity with energy stored in its molecules. While cooking with heat, which is a catalyst, this energy that is in the form of vitamins, mineral, protein and …

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Clay pot cooking: Chicken & Cilantro Stir-Fry

This is an aromatic recipe with juicy bites of chicken cooked in a tomato and onion base with an assortment of spices and topped off with cilantro! The MEC Tagine pans make great saute pans here's why: No need for oil or extra water/stock to cook the chicken/vegetables because almost ALL the steam is locked inside. This combined with the unique heat allows spices to penetrate deeper creating a moist and flavorful meal that is very nutritious too. Goes well with plain rice, flavored rice and/or any choice of breads. Read More