Complex Carbohydrates, How to preserve them during cooking? Their connection to Diabetes?

Cooking food nutritiously is a challenge to everyone.  Those of us who know the importance of providing the body  healthy food, strive to cook in the most healthy and nutritious way, but it seems to be harder than we think… Why does cooking food destroy so much of the nutrients?  In this article you can …

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What are Flavonoids? How To Cook Without Damaging these Nutrients?

Image of Mixed Vegetable soup in clay pot

When you buy cooking ingredients, you look for the freshest vegetables, rich in color, because you know they are the most flavourful.  By the end of the cooking process however almost all the color is gone!  The fresh and colorful vegetables look dull and grayed-out.  Why is that? How can you prevent this? Believe it …

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‘Faster’ Slow Cooking With MEC — No Compromise On Nutritional Value

The best slow cooker is one that can cook your food without contaminating it by adding its toxins into the food.

‘Faster slow cooking’ – what an oxymoron! How many times did we wish the food cooked a little faster? And sometimes the reality is very different: come back from work expecting your slow cooked food to be ready-to-serve but just to find out the machine burned your food, or is defunct, or only part of …

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Pots And Pans That Preserve Nutrients

Preserve nutrients with MEC's healthy pots and pans FOOD: one of life's greatest pleasures is also what sustains bodily functions (physical and neurological). But it is only good as the quantity and quality of nutrients in it! Believe it or not you cookware plays a very important part in determining what nutrients are left of the food you cook. In this article learn how the 'healthiest cookware' cooks by preserving nutrients and keeps it pure/uncontaminated during cooking. Read More

Cooking Grains in Clay Can Help Heal Diabetes Says Miriams Earthen Cookware

Pure-clay rice cooker - Best cooked rice

Diabetes is the pandemic of this era. While the common belief is that it cannot be cured only managed, one entity in America seems to have a completely different point of view. Miriams Earthen Cookware (a.k.a. MEC) is a company based in MA, the first in America to make cookware from pure clay – no …

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Which “Clay” Cookware is Healthier: Pure Clay or Ceramic?

Notice an influx of clay pots in the market? How can you know which ones are healthy and truly non-toxic? Clay pot cooking boasts of healthy, nutritious and delicious meals and today many come in different shapes and colors, is there a way to know which clay pot cooking set is the best, read more …

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Say Goodbye to Store-bought Yogurt, Make It at Home

A number of people like yogurt – both for its taste and health benefits. If you like yogurt, you must already know how beneficial it is for your health. This article talks about making yogurt at home in the easiest way using an unglazed clay pot. This is an ancient method of making thick & …

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Green Cookware: A Change You Can Make In Your Kitchen To Keep The Planet (And You) Healthy!

If you’re reading this, then you’re someone who wishes to do his/her part in making the earth better, healthier and greener. Among other small but impactful lifestyle changes, changing your cookware is the most important. There are a number of green cookware reviews on the internet but there is no other cookware like the ones …

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Best Pressure Cooker Review: A Safe And Healthy Alternative To Conventional Pressure Cookers

Best Pressure Cooker Review: What is A Conventional Pressure Cooker?

A conventional pressure cooker is an interesting invention, to say the least.  It is a piece of cookware with several parts to it and was invented to save time while cooking food.  Typically, this is what it contains:

  1. A metal pot handle covered with either
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