Aromatic Chicken, Vegetables & Rice Recipe (Biriyani)

Making Biriyani in MEC is so much healthier and also easier as a. only 1/6 of the oil is needed, b. no need to marinate the chicken for a long time, c. don’t need to cook rice in a different pot/pan. Rice will cook beautifully in the same pot without getting mushy. d. the recipe overall takes less time! And of course the fundamental benefits of cooking in MEC: your food is not contaminated with toxins, and nutrients are not damaged so the food is nutritionally dense.

Read More

Eggplant w/ Potatoes and Peas stir-fry – One of the best eggplant recipes!

Eggplants offer an extensive list of nutrients: Vitamin C, K, and B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium and more… However they have a “tricky” taste. If not cooked the right way, they can be rejected! But in this recipe, we are using a nice balance of spices and vegetables to bring out its wonderful taste. As a result, it one of the best eggplant recipes appreciated in restaurants and kitchens around the world.

Read More