Cultivating a Healthier Heart: Embrace Non-Toxic Cooking without Artery Blocking fats

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The heart, an organ of both literal and figurative significance, plays a vital role in sustaining life. It starts beating when we are just five weeks old in our mothers womb and continues tirelessly throughout our lives. This essential organ deserves our utmost care and attention, particularly when it comes to the foods we eat. To keep our hearts functioning optimally, and to build a stronger heart, it’s crucial to consume foods that promote heart health. This includes a diet rich in vegetables, fruits, and protein. Equally important is the way we prepare these foods. Non-toxic cooking, particularly in cookware that doesn’t leach harmful substances into our meal and reduces the need for cooking with oil right from the start of the cooking process, plays a critical role in maintaining a stronger heart.

The heart is part of a significantly complex and beautifully created system called the cardiovascular system, which is responsible for taking life through blood, to every part of the body. Toxins in the form of trans-fat from cooked oil, and metal ions that leach from metal or toxic raw mateirals are enemies of this system. These toxins are notorious for causing the buildup of blockages over time. It is essential to understand these risks to protect and maintain the health of our cardiovascular system.

The Hidden Dangers of Oils and Trans Fats:

One of the lesser-known risks to heart health comes from the oils used in cooking. When oils, especially processed oils and saturated fats, are heated, they can undergo a transformation into trans fats. These artery-clogging fats are notorious for their negative impact on heart health, Because blockages of this nature means the heart has to work harder to pump the same blood throughout the system. Some ultra processed oils, often labeled as ‘vegetable oils,’ like canola, soybean, corn, sunflower, and safflower oils, have become ubiquitous in modern cooking. However, research indicates that these oils can be detrimental to our health.

Pictured below is the process of creating Canola Oil.

a biproduct during the creation of canola oil

The process of refining these oils involves high heat and chemical treatments, leading to oxidation and the formation of harmful compounds. When consumed, they can contribute to inflammation, a leading cause of heart disease.

Why Minimizing Oil Usage Matters:

Cooking with minimal oil is not just another health trend; it’s a healthier choice. Reducing oil in cooking can lower the risk of developing heart-related issues. This approach to cooking also encourages cooking with natural fats – available in the very ingredients used in the recipe.

But how can you do that while using pots and pans that require oil as a separating agent between pot and food, a type of lubricant if you will to prevent food from sticking to the pot? It is impossible to cook a decent meal without using a good amount of oil in traditional metal pots and ceramic cookware!

The Role of Miriam’s Earthen Cookware in Heart-Healthy Cooking:

Miriam’s Earthen Cookware takes us back to the roots of traditional cooking, where the emphasis was on natural flavors and healthful preparation. Crafted from 100% non-toxic primary clay without any glazes or additives, Miriams allows for cooking with little to no oil. The unique far-infrared heat cooking in these pots preserves the nutrients and natural juices of the food, reducing the need for adding fats right from the start of cooking. So instead of adding oils in the beginning, with Miriams Earthen Cookware, healthy oils and fats can be added in the end or middle of the cooking process to keep the fats intact and beneficial to the body. Oil that is not cooked/subject to heating from the beginning of the cooking process, is very beneficial in the body as it helps maintain higher levels of good cholesterol (HDL), eliminates LDL (bad cholesterol), and also has its antioxidant and vitamins intact, instead of broken down and destroyed when heated.

Incorporating Miriam’s Earthen Cookware into your daily cooking routine can be a transformative experience, especially for those mindful of heart health. The cookware’s natural properties allow for a cooking process that is free from the toxins often associated with non-stick and metal cookware. This means that when you cook your favorite dishes, whether they are vegetable stews or lean meats, you’re not just getting the nutritional benefits of the ingredients but also avoiding the harmful effects of toxins leaching into your food. It’s a holistic approach to cooking that takes into account both the purity of the ingredients and the method of preparation, ensuring that every meal is a step towards better heart health.

A large Miriam's pot simmering over the stove

Benefits of Cooking with Miriam’s Earthen Cookware:

Non-Toxic Material: Miriam’s is free from metals and chemicals, ensuring no harmful substances leach into your food.

Natural Flavor Enhancement: These clay pots enhance the natural flavors of the ingredients, making dishes more savory without the need for excess oil. Pot is natural non-stick and steam retaining, so it allows for adding oil in the end, rather than needing oil from the start of cooking.

Even Cooking: The even heat distribution cooks food thoroughly, retaining moisture and reducing the need for added fats.

Embracing these non-toxic cooking methods is a significant step towards a healthier heart and overall well-being. In addition, if you can incorporate the following heart healthy foods into your diet – it would be a double win for the heart and the amazing cardiovascular system. Legumes, tomatoes, and even simple olive oil can help increase heart health.

By choosing Miriam’s, you’re not just selecting cookware; you’re adopting a lifestyle that prioritizes your health and honors the integrity of your food. The shift to cooking with minimal or no oil, especially avoiding the use of processed seed oils, is a positive step towards a healthier lifestyle. By adopting this cooking style, you’re reducing the intake of harmful oxidized oils and embracing the natural flavors of the food itself. Miriam’s Earthen Cookware facilitates this style of cooking, making it easier to prepare meals that are both delicious and heart-healthy, proving that good health and great flavor can indeed go hand in hand.

It’s essential to address a common misconception at this point. You might think that any clay pot, especially those inexpensive ones readily available on Amazon, would suffice to reap the benefits we’ve discussed. However, this is not the case. Miriam’s Earthen Cookware stands apart due to the unique quality of the clay we use. Our clay, rich in nutrients and minerals, is sourced from deep within the earth and is rigorously tested to ensure it is free from contaminants. This purity is crucial because it directly impacts the cookware’s ability to preserve the nutritional value of your food.

In contrast, the cheaper imported clay pots found online often don’t meet these stringent standards. They may contain additives or be processed in ways that compromise their quality and, subsequently, the health benefits you seek. With Miriam’s Earthen Cookware, the need to add oil at the start of cooking is eliminated, thanks to our unique manufacturing and finishing processes. These methods ensure that our pots are naturally non-stick, unlike other conventional or lesser-quality clay cookware. This distinction is vital, particularly when considering cooking methods that align with maintaining a healthy heart. It’s not just about using any clay pot; it’s about choosing the right one, made with the care, purity, and expertise that Miriam’s Earthen Cookware offers.

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