The Best Green Veggies to Eat, and How to Cook Them More Deliciously & Nutritiously


When you think of leafy green vegetables, what comes to your mind? Do you think of a bowl of green stuff you must eat to be healthy? Or are you someone who has enjoyed dark green vegetables cooked the right way – tasting delicious and offering their full set of nutrients with every bite?

If you are reading this article, you are someone who knows and/or wants to learn more about the amazing benefits of leafy greens, and you would like to know how to best cook them to get all that they have to offer (while still tasting delicious!).

Well, we’re here to tell you that both these things are achievable! Read on to find out how easy this really can be.

Delicious Green Vegetables & Their Health Benefits

Green vegetables, including dark leafy greens, green beans, mustard greens, and beet greens make excellent plant-based meals that come with great health benefits. These are a powerhouse of many vitamins, minerals, antioxidants, and dietary fiber! Here are a couple different types of green veggies and their health benefits:

  • Cruciferous vegetables are rich in anti-inflammatory compounds, plant compounds like carotenoids (beta carotene, lutein, zeaxanthin); vitamin C, vitamin E, and vitamin K, and folate. These include…
    • Bok choy
    • Broccoli
    • Kale
    • Brussels sprouts

Additionally, research has shown they can even help inhibit the growth of cancer cells!

  • Leafy greens are the best foods for weight loss with their low calorie count. Many also opt for some of these to be eaten raw in the form of green smoothies and salads. These include…
    • Swiss chard
    • Collard greens
    • Romaine lettuce
    • Baby kale
    • Chinese cabbage
    • Spinach

Cooked collard greens and dandelion greens, as well as any other leafy green vegetable can contribute to a healthy diet with good doses of protein, fiber, calcium, and iron when cooked the right way. This kind of nutrient intake on a regular basis aids in ensuring healthy blood vessels, improved blood flow, proper blood clotting, good eye health, and heart health — as well as a boosted immune system!

As clearly evident, these greens are great for health. But how can you cook them so deliciously that even a child cannot refuse it, while still being nutritious so that the body can benefit from their goodness?

What is Wrong with the Current Way of Cooking Greens?

Cooked greens do not need to come out dull with a slightly bitter taste, provided they are fresh ingredients cooked in the right kind of pot. Unfortunately, trying to cook these in a metal or ceramic pot can result in mushy greens without much flavor. You can add things like margarine or vegetable oil to make it taste better, but then they don’t really end up as healthy.

Why can’t they taste delicious cooked on their own? They actually can, but their phytonutrients & other delicate nutrients end up being destroyed when cooked with the destructive, harsh near-infrared heat emitted by conventional pots. But thankfully, there is a way to cook them in a healthier way.

The Best Method of Cooking Your Greens — Your Child Will Ask for Them Every Time!

A review on greens from an MEC customer

“You’ve never seen greens cook and still come out as green as they do in a clay pot! Far-infrared heat is amazing…”, says Carmelo, a passionate healthy cook who loves MEC’s clay pots for cooking healthy greens for his family. Miriam’s Earthen Cookware (MEC) is a pioneering US-based cookware brand that offers cookware and bakeware from all-natural clay without using additives or glazes.

Cooking greens in MEC preserves their nutritional value while that bitter taste is reduced significantly because of the difference in heat this pot emits. It has to do with the unique material: primary clay radiates far-infrared heat, cooking greens and other healthy recipes without destroying the important vitamins, minerals, and antioxidants.

In addition, this clay is uniquely alkaline in nature, meaning cooking out of this vessel reduces the acidity of any greens (removing bitterness)! Moreover, it is the only known naturally non-toxic material that can cook without leaching into your food.

All these factors result in delicious veggies, cooked to complete perfection. The natural sweetness, crunchy texture, and earthy taste is tempting to the taste buds — any child or adult alike will love it!

Kale, Spinach, & Cottage Cheese in MEC
Cooking Healthy Greens in MEC

How to Cook Your Greens More Nutritiously So Your Body Can Thrive From Their Goodness

After the initial seasoning of your pot, it becomes naturally non-stick, which comes in handy for making stir-fries with greens using less oil. You can also cook without any oil at all! Of course, you can add a pure oil like olive oil or sesame seed oil on top to make your dish healthier. Doing so has additional health benefits like improved bone health, healthy cholesterol levels and prevention of health problems like high blood pressure, and heart disease.

Your favorite healthy greens recipes can now be cooked in a single pot (even when cooking ingredients with different cooking times), thanks to MEC’s far-infrared heat cooking. You can combine greens with your pasta dishes, grain bowls, and more vegetables in the same pot, and it will still come out tasting great!

Chickpea Soup with Pasta and Vegetables in MEC
Veggies, Greens, Chickpeas, and Pasta — All in One Pot

Here are some innovative ways to make healthy greens in MEC to offer your family more nutrients in their daily meals for healthy and sickness-free lives. But first, head over to MEC’s online store and get your pot for cooking greens to delicious perfection!

People Also Ask

What are the benefits if you eat more greens?

Eating more greens may result in reduced cholesterol levels, reduced age-related muscular degeneration, lower risk of type 2 diabetes, healthy bones, and a healthy heart.

How can I enjoy greens raw?

When making green smoothies or a big salad with greens like diced cucumber, green peppers, cabbage, raw spinach, and other vegetables, you can sprinkle some salt, black pepper, and lemon juice. This will give the fresh tasting salad a tangy and peppery flavor, while reducing the bitter taste and adding more vitamin C among other nutrients.


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