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Rice with Lentils, Vegetables, and Spices (AKA Khichari) – A Quick & Easy One-Pot Wholesome Meal

Author:   |   Date Published:   |   Categories: Asian Cuisine • Indian (East Indian) Cuisine • Recipes • Under 30 Minutes Recipes • Vegan • Vegetarian Recipes
Rice with Lentils, Vegetables, and Spices (AKA Khichari) – A Quick & Easy One-Pot Wholesome Meal

This soothing combination of rice, lentils, and vegetables seasoned with spices is a one-pot wholesome meal you can enjoy any time of the day.

With rice being rich in simple and complex carbs, when cooked in MEC, complex carbs are preserved – this is great for maintaining healthy sugar levels. Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They are also a great source of plant-based protein and fiber. The consortium of vegetables used is rich in many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

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Eggplant with Potatoes and Peas Stir-Fry (One of the Best Eggplant Recipes!)

Author:   |   Date Published:   |   Categories: Asian Cuisine • Recipes • Under 30 Minutes Recipes • Vegan • Vegetarian Recipes

Eggplants offer an extensive list of nutrients: Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and so much more. Despite an eggplant’s extensive list of nutrients, the vegetable has a “tricky” taste. If not cooked the right way, they can be rejected! To circumvent this in this recipe, we are using a nice balance of spices and vegetables to bring out its wonderful taste. As a result of its enriching flavor, this recipe is considered to be one of the best eggplant recipes appreciated in restaurants and kitchens around the world.

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Healthy and Wholesome Millie Rice

Author:   |   Date Published:   |   Categories: African Cuisine • Healthy & Natural Rice Cooker • How-To Tutorials for Clay Cooking • Recipes • Under 30 Minutes Recipes • Vegan • Vegetarian Recipes

Millie rice is a savory and wholesome meal that has its origins in South Africa. It is a combination of either rice or broken rice, coarsely ground corn, and a protein component – like black beans or other lentils. For this recipe, the preferred rice of choice is parboiled basmati rice: parboiled rice is a good source of calcium, fiber iron, and protein; and basmati grain is non-hybrid and non-GMO. These base ingredients are cooked with a selection of spices and herbs to make a hearty and healthy meal! Of course, to make it even more nutritious, we added some delicious vegetables to the recipe that add a crunch with a burst of vitamins and minerals!

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