Vegetarian Recipes

Black Beans With Parsley

Black Beans With Parsley

Beans are an important part of any diet. They do more than just provide fiber, they are a source of protein as well as complex carbohydrates and antioxidants. And parsley is more than just for garnishing food: it adds excellent flavor just like any other herb!

This recipe brings beans into the spotlight as an entree that can be served with a roll or over a healthy serving of rice!

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Delicious, Nutritious Greens In a Clay Pot

Cooking greens in your pure clay pots is a quick and easy process!

The following recipe can be done with any type of greens such as collard & turnip greens. Don’t limit yourself to just spinach and kale!

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How to Cook Potatoes, Yams, and Other Root Vegetables in MEC

How to Cook Potatoes, Yams, and Other Root Vegetables in MEC

Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to prepare corn on the cob!

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Garbanzo Bean (Chickpea) Curry

Garbanzo Bean (Chickpea) Curry

Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans in a pressure cooker then pan frying them in a dutch oven to continue with the rest of the recipe.  When cooked in a MEC pot all the steps can be done in one pot!

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Broccoli and Potato Chowder

Broccoli and Potato Chowder

This creamy chowder is perfect for a comforting meal on a cooler day. This recipe normally calls for ingredients like butter and cream, but with MEC, these ingredients are not necessary! Broccoli is a healthy vegetable with a lot of nutritive value, and is an amazing immune system booster. We hope you enjoy this recipe!

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Healthy and Digestible Unleavened Bread Using Whole Wheat Flour

Unleavened bread is a great and healthy grain to enjoy. One of the great benefits of unleavened bread is you do not have to worry about potentially chemically treated yeast with toxins that can accumulate in your body. Additionally, like all other breads, unleavened bread is a great source of complex carbohydrates.

For soft, layered unleavened bread, choose wheat flour that has been processed in the East. Commonly known as Atta, this wheat flour is processed in a healthier way.

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How to Cook Refreshing, Protein-Rich Mixed-Lentil Soup in MEC (Mulligatawny)

How to Cook Refreshing, Protein-Rich Mixed-Lentil Soup in MEC (Mulligatawny)

This recipe is a light and refreshing lentil soup that is a perfect easy-serve meal, even on a hot summer day! This recipe also requires no additional artificial ingredients and no oil is needed – it is optional. The meal is also vegan-friendly!

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