Cranberries are highly nutritious and offer numerous health benefits. They are packed with antioxidants, have anti-inflammatory properties, and may help …Read More
Broccoli, bell pepper and lentils come together in an excellent comfort medley full of nutrition in this hearty and healthy …Read More
Silicon dioxide! I saw silicone dioxide on the box for packaged Mac & Cheese! How is the body expected to …Read More
Making grilled vegetables on the Miriam’s Earthenware griddle is a great way to enjoy the delicious taste of fresh vegetables and retain all their nutrients during cooking.Read More
This hearty sauce is always a crowd pleaser! Celery and carrots are superfoods and loaded with antioxidants. When cooked in …Read More
If you are not feeling well, this soup is perfect as a nutritional boost for your immune system. Full of vegetables with vitamins, pasta as a grain choice, and chickpeas for protein, this soup covers all you need for a wholesome & healthy meal.Read More
Here’s a spinach recipe we’d like to share with everyone — completely wholesome and delicious! You can cook this vegan-friendly recipe in just one pot in about 30 minutes!Read More
Beans are an important part of any diet. They do more than just provide fiber, they are a source of protein as well as complex carbohydrates and antioxidants. And parsley is more than just for garnishing food: it adds excellent flavor just like any other herb!
This recipe brings beans into the spotlight as an entree that can be served with a roll or over a healthy serving of rice!Read More
Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don’t limit yourself to just spinach and kale!Read More
Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.Read More
Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to prepare corn on the cob!
Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans in a pressure cooker then pan frying them in a dutch oven to continue with the rest of the recipe. When cooked in a MEC pot all the steps can be done in one pot!
This creamy chowder is perfect for a comforting meal on a cooler day. This recipe normally calls for ingredients like butter and cream, but with MEC, these ingredients are not necessary! Broccoli is a healthy vegetable with a lot of nutritive value, and is an amazing immune system booster. We hope you enjoy this recipe!Read More
Unleavened bread is a great and healthy grain to enjoy. One of the great benefits of unleavened bread is you do not have to worry about potentially chemically treated yeast with toxins that can accumulate in your body. Additionally, like all other breads, unleavened bread is a great source of complex carbohydrates.
For soft, layered unleavened bread, choose wheat flour that has been processed in the East. Commonly known as Atta, this wheat flour is processed in a healthier way.Read More
This recipe is a light and refreshing lentil soup that is a perfect easy-serve meal, even on a hot summer day! This recipe also requires no additional artificial ingredients and no oil is needed – it is optional. The meal is also vegan-friendly!Read More