Vegetarian Recipes

Master the Art of Cooking Greens in Clay for Maximum Nutrition and Flavor!

Author:   |   Date Published:   |   Categories: Clay Pot Cooking • Healthy Living • Vegan • Vegetarian Recipes
Master the Art of Cooking Greens in Clay for Maximum Nutrition and Flavor!

To retain the maximum nutrients while cooking greens, using Miriam’s Earthen Cookware is essential. Miriam’s clay pots provide a gentle far-infrared heat that preserves the delicate nutrients in the food, unlike the harsh near-infrared heat from metal or ceramic cookware. This gentle heat ensures that the greens are not rendered tasteless and void of their rich nutrients at the end of the cooking process.

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Black Beans With Parsley

Author:   |   Date Published:   |   Categories: Recipes • Vegan • Vegetarian Recipes
Black Beans With Parsley

Beans are an important part of any diet. They do more than just provide fiber, they are a source of protein as well as complex carbohydrates and antioxidants. And parsley is more than just for garnishing food: it adds excellent flavor just like any other herb!

This recipe brings beans into the spotlight as an entree that can be served with a roll or over a healthy serving of rice!

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Delicious, Nutritious Greens In a Clay Pot

Author:   |   Date Published:   |   Categories: How-To Guides [Sautés/Stir-Fries, Broths, Braising, Rice/Grains, Bread, Eggs, Yogurt, & More] • Less than 10 Ingredients & Delicious • Recipes • Under 30 Minutes Recipes • Vegan • Vegetarian Recipes

Cooking greens in your pure clay pots is a quick and easy process!

The following recipe can be done with any type of greens such as collard & turnip greens. Don’t limit yourself to just spinach and kale!

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How to Cook Potatoes, Yams, and Other Root Vegetables in MEC

Author:   |   Date Published:   |   Categories: How-To Guides [Sautés/Stir-Fries, Broths, Braising, Rice/Grains, Bread, Eggs, Yogurt, & More] • Less than 10 Ingredients & Delicious • Recipes • Under 30 Minutes Recipes • Vegan • Vegetarian Recipes
How to Cook Potatoes, Yams, and Other Root Vegetables in MEC

Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to prepare corn on the cob!

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Garbanzo Bean (Chickpea) Curry

Author:   |   Date Published:   |   Categories: Asian Cuisine • Indian (East Indian) Cuisine • Recipes • Vegan • Vegetarian Recipes
Garbanzo Bean (Chickpea) Curry

Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans in a pressure cooker then pan frying them in a dutch oven to continue with the rest of the recipe.  When cooked in a MEC pot all the steps can be done in one pot!

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