Learn to cook a variety of grains nutritiously in 100% non-toxic US made Dutch ovens
Are you tired of cooking the same grain over and over again? Do you want to add more variety to your meals while still keeping them healthy? Look no further than a non-toxic Dutch oven pot! In this article, we will discuss the many benefits of cooking different grains in a Miriams Earthen Cookware (MEC) pot.
Grains like rice, oats, and quinoa are staples in many diets, as they are a good source of vitamins, minerals, and fiber. However, the way we cook them can have a significant impact on their nutritional value. Traditional cooking methods, such as using metal or ceramic cookware, can strip grains of their nutrients and make them unhealthy for consumption.
Conversely, Miriams pots are made from 100% pure and natural primary clay, which is an inert material that does not react with food. This means that when you cook grains in an MEC Dutch oven pot, you can be sure that no harmful chemicals or toxins are leaching into your food.
Moreover, MEC pots are handcrafted and free from additives and glazes that could potentially contaminate your food. The all-natural clay used in Miriams cookware is also tested for purity to ensure that it is safe for cooking.
The benefits of cooking grains in Miriams
When you cook grains in MEC, you also benefit from its far infrared heat cooking that cooks food fully at low heat and helps preserve the nutrients in the grains. The steam locked by the ergonomically designed pot and lid helps keep the grains moist and flavorful while retaining their water-soluble nutrients. Therefore, both complex and simple carbs are preserved along with trace minerals.
One of the greatest benefits of this is that the pancreas can create high quality insulin to process sugars in the blood. Therefore, cooking food in MEC is particularly beneficial for people with diabetes. In fact, it was this lifestyle change that helped Miriam herself get rid of diabetes, inspiring her to start creating these pots and pans for the world (read her story herehttps://miriamsearthencookware.com/about-miriams-earthen-cookware/#:~:text=THIS%20IS-,MY%20STORY,-%E2%80%A6%20I%20HOPE%20IT).
This means that you get more nutrients from the same amount of grains compared to cooking them in a traditional pot.
Another benefit of cooking grains in an MEC pot is that they develop a natural non-stick surface over time. This eliminates the need for oil and makes cooking even healthier. It also makes it easier to clean the pot after cooking.
The most useful feature of MEC for cooking grains, is passive cooking. You can turn off the heat when your grain is just about done and there is still a little water in it. It will continue to cook from the heat retained in the pot. Keeping these benefits in mind, let us try some grain recipes.
Some simple grain recipes to try in MEC
Here are some simple grain recipes you can try at home with your MEC pot:
Plain rice
One basic recipe is cooking rice with a 2:1 water to rice ratio in a MEC pot. Cover with the lid, and cook on low heat for 20-25 minutes. You’ll know it’s done when all the water is absorbed, and the rice is fluffy and tender. For this recipe, parboiled aged Basmati rice of East Indian origin is a great choice but you can go for any variety that is not polished, chemically processed or “enriched”.
Oatmeal
Another recipe is cooking oatmeal with a 1:2.5 oats to water ratio in a MEC pot. Cover the lid and start on low heat. Stir occasionally while cooking for 15-20 minutes. Once the oats have absorbed the water and reached your desired consistency, you can add your favorite toppings like nuts, fruits, or honey.
Quinoa Pilaf with Vegetables
Quinoa is a nutritious grain that is easy to cook and versatile. Just add rinsed quinoa and water to the pot. Add vegetables, cover the lid, and let it cook until the quinoa is tender, and the liquid is absorbed. MEC cooking will retain the moisture in the dish, keeping the quinoa fluffy and the vegetables tender. This pilaf makes a perfect side dish or can be enjoyed on its own as a light meal.
Clearly, cooking grains in MEC Dutch oven keeps them healthy and delicious without worrying about toxins or chemicals leaching into your food. You also benefit from the oil-free cooking made possible by its naturally non-stick surface. If you are fan of grains and want to benefit from all the nutritional value they have to offer, give MEC a try, and you’ll never go back to traditional cookware! Head over to Miriams online store and order a rice and grains cooking pot today.
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