Yogurt Making & Recipes

The Non-Toxic Way to Make Yogurt, Kefir & Cheese at Home

The Non-Toxic Way to Make Yogurt, Kefir & Cheese at Home

Homemade yogurt, kefir, and fresh cheese are having a serious moment, and for good reason! They are nutrient-dense, probiotic-rich, and far superior to most of what lines the dairy aisle at the grocery store. But there is one part of the homemade fermentation conversation that almost nobody is talking about: what you make them in.

Fermented foods are acidic by nature. And acidic foods are particularly effective at drawing material out of reactive cookware surfaces, which means the pot you heat your milk in is not as passive a vessel as most people assume. Most fermentation guides tell you exactly what temperature to culture your yogurt at and how long to ferment your kefir. None of them tell you that making these foods in a reactive or coated pan quietly works against the very reason you are making them in the first place.

This week we are covering everything you need to know about making yogurt, kefir, and fresh cheese at home, the ingredients, the step by step process for each, and why Miriam’s pure unglazed clay is the cleanest, most natural vessel for doing it right.

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Make Yogurt at Home: Nutritious & Non-Toxic

Make Yogurt at Home: Nutritious & Non-Toxic

Your best yogurt can be made at home, you know why? Because you can make it in the most healthy and non-toxic way! The commercial prepared store bought version of yogurt pales in comparison to the taste, thickness and flavor offered by homemade yogurt in this method that we are about to teach you!

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Healthy & Aromatic Yogurt Rice Recipe

Yogurt rice is famous for its calming and comforting palate, especially in summer. Because it helps in digestion, yogurt rice is sometimes served at the end of main course meals. It is quite famous in South India where it is prepared in several different iterations. Here is one simple 20 minute recipe.

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Ways to Enjoy Yogurt Every Day!

Ways to Enjoy Yogurt Every Day!

Yogurt is a rich source of high-quality protein, some fat, and small amounts of lactose. It contains probiotics that are good for the gut system and overall digestive health. It is also good for healthy and strong bones, and combats high blood pressure. With MEC’s pots making yogurt is a simple 10 minutes hands-on process:

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