Cranberries are highly nutritious and offer numerous health benefits. They are packed with antioxidants, have anti-inflammatory properties, and may help …
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Silicon dioxide! I saw silicone dioxide on the box for packaged Mac & Cheese! How is the body expected to …
Read MoreCooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don’t limit yourself to just spinach and kale!
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Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to prepare corn on the cob!
Cooking an entire chicken in a MEC pot, isn’t it amazing? Traditional recipes use margarine, which is an artery blocker among other things. MEC requires none of that – all it needs is water & some light spice seasoning for a tender and delicious roast to serve at your dinner table.
Read MoreYogurt rice is famous for its calming and comforting palate, especially in summer. Because it helps in digestion, yogurt rice is sometimes served at the end of main course meals. It is quite famous in South India where it is prepared in several different iterations. Here is one simple 20 minute recipe.
Read MoreAmaranth is a tiny grain packed with an impressive set of nutrients and makes a great variation to a daily rice, wheat, quinoa, and grain diet. It is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is important for the brain functioning. Amaranth is also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction. It is also high in phosphorus, a mineral that is important for bone health. Amaranth is also rich in iron, which helps with the production of blood and so much more! Along with rice, dates, and coconut milk – this is a winning recipe for any time of the day or any season!
Read MoreWho does not like a delicious and healthy breakfast every morning that can charge you up with nutrients for the day? And when it is cooked in Miriam’s Earthen Cookware’s healthy and non-toxic cooking pots, it is so much healthier and delicious. More on that at the end of this article, but here is how to cook some of your favorite breakfasts in MEC:
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Besides the many health and nutritional benefits to cooking in MEC’s pots and pans there are some specific and unique benefits to stir-frying: you can cook with very little to no oil (pan is naturally nonstick!), no need to babysit pan or there is no need for constant stirring because steam and moisture is retained inside and the heat is distributed evenly without the need for constant stirring.
The powerful yet gentle far infrared heat keeps natural color and taste of food which means essential nutrients like flavonoids and phytonutrients are retained. Also, less water is needed because of MEC’s excellent steam management properties, steam (water-soluble nutrients) is not gushing out of the pot but stays in to get condensed and settles right back into the food while cooking.
This dish turns out aromatic with juicy bites of chicken cooked in a tomato and onion base with an assortment of spices, and topped off with freshly chopped cilantro! It goes well with plain rice, flavored rice and/or any choice of breads.
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Boule is a bread that originates from France, and it gets its name from its ball shape. When making this delicious bread, we recommend using whole wheat flour. Whole wheat flour contains all three parts of the wheat kernel: the endosperm, the bran, and the germ. The three of these together provide the most nutrition for the body (fiber, proteins, carbs, and trace vitamins and minerals). It also is the easiest for the body to break down into useable nutrients.
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