How-To Guides [Sautés/Stir-Fries, Broths, Braising, Rice/Grains, Bread, Eggs, Yogurt, & More]

Delicious, Nutritious Greens In a Clay Pot

Delicious, Nutritious Greens In a Clay Pot

Cooking greens in your pure clay pots is a quick and easy process!

The following recipe can be done with any type of greens such as collard & turnip greens. Don’t limit yourself to just spinach and kale!

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How to Cook Potatoes, Yams, and Other Root Vegetables in MEC

How to Cook Potatoes, Yams, and Other Root Vegetables in MEC

Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to prepare corn on the cob!

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Healthy Cooking Tips

Healthy Cooking Tips

Looking for tips on how to use MEC or healthy cooking tips in general? Look no further! This post comes with helpful tips to maintain a healthy lifestyle with MEC. Learn how to make your meals healthier, cooking tricks to try at home, the best ways to use your MEC pots and pans, and more — all in one convenient place. We hope you find these cooking tips helpful; Email Us if you have any tips of your own that you would like to share!

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How to Cook Rice & Other Grains

How to Cook Rice & Other Grains

Rice and grains have been a staple for countless generations across cultures all around the world. Not only do rice/grains offer its own health benefits, but you can top virtually any of your healthy meals over a bed of rice/grain. You can make many different kinds of rice and grains in MEC, here’s how:

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Make Yogurt at Home: Nutritious & Non-Toxic

Make Yogurt at Home: Nutritious & Non-Toxic

Your best yogurt can be made at home, you know why? Because you can make it in the most healthy and non-toxic way! The commercial prepared store bought version of yogurt pales in comparison to the taste, thickness and flavor offered by homemade yogurt in this method that we are about to teach you!

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Healthy and Digestible Unleavened Bread Using Whole Wheat Flour

Healthy and Digestible Unleavened Bread Using Whole Wheat Flour

Unleavened bread is a great and healthy grain to enjoy. One of the great benefits of unleavened bread is you do not have to worry about potentially chemically treated yeast with toxins that can accumulate in your body. Additionally, like all other breads, unleavened bread is a great source of complex carbohydrates.

For soft, layered unleavened bread, choose wheat flour that has been processed in the East. Commonly known as Atta, this wheat flour is processed in a healthier way.

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