Miriam’s Healthy Garlic Mashed Potatoes

Yield: 6 people Cooking Time: 20-25 Minutes Potatoes are a starchy vegetable that is filling and versatile. Read on to …
Read MoreYield: 6 people Cooking Time: 20-25 Minutes Potatoes are a starchy vegetable that is filling and versatile. Read on to …
Read MoreSilicon dioxide! I saw silicone dioxide on the box for packaged Mac & Cheese! How is the body expected to …
Read MoreIn anticipation of Thanksgiving, we are bringing this recipe to you so you have a use for all your leftover turkey (or chicken)! You could also use freshly bought turkey, ground or whole. We hope try this recipe and enjoy it, whether it be after Thanksgiving or any time of year!
Read MoreA healthy and hearty comfort food perfect for rainy days! This recipe takes marinated chicken, mushrooms, and mixed vegetables and brings them all together in one dish, all made in your MEC pot! The water soluble nutrients and steam in the pot creates a natural broth for the stew, with no need to add large quantities of water or other excessive ingredients to make the broth. Once you have finished preparing this healthy dish, you can serve it on its own as a stew, or you can serve it over a bed of steamed rice, on bread rolls, or on quinoa!
Read MoreBecause the MEC pot acts as a pressure cooker, it works wonderfully well when making stews, and cooking meats and vegetables together, such as in this dish. The main ingredients in this dish are brisket, potatoes, tomatoes, along with onion and garlic!
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