The natural clay of Miriam’s cookware enhances the flavors and maintains the moisture of the chicken, ensuring each bite is tender, juicy, and infused with the essence of the herbs. This dish celebrates the holiday spirit with every flavorful, healthful mouthful.
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Healthy and Delicious Cabbage Rolls made with healthy ingredients in MEC pots are a great answer to finger foods that taste great and are also nutritious. With antioxidants in the cabbage, complex carbohydrates in the rice and protein in the ground turkey, these provide…
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This recipe uses chicken and vegetables, including sugar snap peas which are a late harvest vegetable in some areas of …
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In anticipation of Thanksgiving, we are bringing this recipe to you so you have a use for all your leftover turkey (or chicken)! You could also use freshly bought turkey, ground or whole. We hope try this recipe and enjoy it, whether it be after Thanksgiving or any time of year!
Read MoreCooking an entire chicken in a MEC pot, isn’t it amazing? Traditional recipes use margarine, which is an artery blocker among other things. MEC requires none of that – all it needs is water & some light spice seasoning for a tender and delicious roast to serve at your dinner table.
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This savory Moroccan stew with chicken, vegetables, and spices can be created in the same style of vessel that it was traditionally cooked in — a traditional tagine!
Read MoreThis Asian recipe blends together a variety of flavors to make a richly-flavored and delicious stir fry. You can use your normal light soy sauce and still get a great taste – there is no need for a dark soy sauce that likely contains food coloring & other additives. Best served over a bed of rice, we hope this recipe becomes one of your favorites!
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A healthy and hearty comfort food perfect for rainy days! This recipe takes marinated chicken, mushrooms, and mixed vegetables and brings them all together in one dish, all made in your MEC pot! The water soluble nutrients and steam in the pot creates a natural broth for the stew, with no need to add large quantities of water or other excessive ingredients to make the broth. Once you have finished preparing this healthy dish, you can serve it on its own as a stew, or you can serve it over a bed of steamed rice, on bread rolls, or on quinoa!
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This classic dish is one of the popular dishes made in our MEC community. We hope you enjoy the wonderful aroma and health of this dish! Enjoy with yogurt topping which can balance the rich flavors. Traditionally, this dish is served with steamed rice.
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Because the MEC pot acts as a pressure cooker, it works wonderfully well when making stews, and cooking meats and vegetables together, such as in this dish. The main ingredients in this dish are brisket, potatoes, tomatoes, along with onion and garlic!
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[Vegetarian Version Included!] This spicy, hearty and zesty dish is a melting pot of flavors of Indo-Persian origin. The meat caters to the protein value, the vegetables to the vitamins and minerals, the spices add a ton of antioxidants and medicinal value to the food, and the grains contributing to healthy carbs/energy. This combination makes it the perfect one-pot wholesome meal.
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Besides the many health and nutritional benefits to cooking in MEC’s pots and pans there are some specific and unique benefits to stir-frying: you can cook with very little to no oil (pan is naturally nonstick!), no need to babysit pan or there is no need for constant stirring because steam and moisture is retained inside and the heat is distributed evenly without the need for constant stirring.
The powerful yet gentle far infrared heat keeps natural color and taste of food which means essential nutrients like flavonoids and phytonutrients are retained. Also, less water is needed because of MEC’s excellent steam management properties, steam (water-soluble nutrients) is not gushing out of the pot but stays in to get condensed and settles right back into the food while cooking.
This dish turns out aromatic with juicy bites of chicken cooked in a tomato and onion base with an assortment of spices, and topped off with freshly chopped cilantro! It goes well with plain rice, flavored rice and/or any choice of breads.
Read MoreHealthy, Non-Toxic Braising Recipes in MEC: Here are 5 healthy and delicious braising recipes for cooking in your MEC Pure …
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