Non-toxic Cookware: What Difference Does It Make To Your Food?
A truly non-toxic pot or pan is one that is completely harmless to both the food and the environment. While most conventional cookware leach …
Read MoreCooking in Earthen Pots – More than A Thousand-Year-Old Practice
While cooking in metal and ceramic pots is quite popular these days, you’d be surprised to know that it was …
Read MoreWater Soluble Nutrients: What Are They And How Can You Get Them From Food?
There are 13 essential nutrients our bodies need, they can be divided into fat-soluble and water-soluble nutrients. Both of these …
Read MoreFat & Water Soluble Nutrients – The Secret To Effectively Getting Them From Everyday Food
Water-soluble vitamins and fat-soluble vitamins are essential nutrients your body needs to stay healthy. For optimal health, it is important …
Read MoreMushroom Rice
This recipe is a rich blend of B Vitamins, antioxidants, and trace minerals copper and potassium – All from the delicious, meaty mushrooms. When cooked with the rice and select aromatic spices, it makes the dish a wholesome, nutritious one-pot meal! In addition, when cooked in MEC pots, all the nutrients are there for your body to receive and use, without the toxins!
Read MoreCooking Grains in Primary Clay helps heal diabetes says Miriam’s Earthen Cookware
Diabetes is the pandemic of this era. While the common belief is that it cannot be cured only managed, one …
Read MoreCooking Grains This Way Helped Me Get Rid of Type 2 Diabetes
Diabetes has become a common health problem these days and we have accepted it as a disease with no cure. …
Read MoreMixed Vegetables Simmered in Coconut Gravy
This medley of select vegetables provides an excellent boost of vitamins and minerals to the body, along with the antioxidants and trace minerals provided by the spices. Manganese, selenium, copper, and iron are but a few of the essential nutrients the freshly made coconut milk adds to the dish! It takes the phrase “delicious while being nutritious” to the next level. Enjoyed with Rice, couscous, unleavened bread or bread.
Read MoreEveryday Nutrients The Body Needs And The Best Way To Get Them From Real Food
Our body needs many nutrients daily to function well and stay healthy. While there are more than one way to get these nutrients, the best way is …
Read MoreHow-to Cook Food More Nutritiously?
Eating nutritious food is not an option, it’s a necessity for a healthy life. With majority of the world’s population …
Read MoreCooking in MEC | The Difference It Makes To Your FOOD And HEALTH
MEC – Miriams Earthen Cookware | Why This Fuss About Cookware? What Impact Does It Have on YOUR Food And …
Read MoreWhich “Clay” Cookware is Healthier: Pure Clay or Ceramic?
Notice an influx of clay pots in the market? How can you know which ones are healthy and truly non-toxic? …
Read MoreWhy Choose Healthy Cookware? To Avoid Toxins from Entering Your Food
Tired of all the lifestyle changes you’ve made but not seeing a change in your health? Perhaps because you’re not using the healthiest cookware? Find out:-
Read MoreSay Goodbye to Store-bought Yogurt, Make It at Home
A number of people like yogurt – both for its taste and health benefits. If you like yogurt, you must …
Read MoreGreen Cookware: A Change You Can Make In Your Kitchen To Keep The Planet (And You) Healthy!
If you’re reading this, then you’re someone who wishes to do his/her part in making the earth better, healthier and greener. Among other small but impactful lifestyle changes, …
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