Healthy & Hearty Okra with Lentils Soup

Healthy & Hearty Okra with Lentils Soup

Okra is literally “hearty”, or heart healthy! The main antioxidants in okra are polyphenols. Research shows that eating a diet high in polyphenols could improve heart health by lowering your risk of blood clots and oxidative damage! Additionally, the proteins that the lentils offer in this hearty soup make this recipe a keeper for those who want to be “strong in heart”.

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Choosing the Best Pressure Cooker? Here’s One That Condenses Steam Naturally

A pressure cooker is a cookware that uses steam pressure to force food to cook quickly. Dishes like soaked dry beans, lentils, meats, and vegetables that may take some time to cook in regular cookware, take less time in a pressure cooker. It is a complex piece of cookware consisting of valves, gaskets and rubber sealing rings, it is something that comes in handy in the kitchen especially when you’re hard pressed…

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Miriam’s Personal Journey into “birthing” Miriams Earthen Cookware

to source the clay, testing the clay, modifying machinery and forming jigs for precision.  Innovating and testing methods of clay preparation, processing, making, finishing, firing, to yield a product untouched by chemicals, additives or contaminants typically used in almost all making methods of cookware.  In this process I had the privilege of meeting some very great people to whom I am forever grateful for their help, support and guidance.

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