Hello, I am Black Bean! I am also known as turtle bean because of my hard shell-like appearance. I am actually the edible seed of the plant and I come from the family of legumes. Like others in my family, I am rich in protein and fiber content. I can also benefit your health by supplying …
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Hello! I am Rice, the gluten free grain!
I come in many varieties. I am what they call a ‘staple’ because I am consumed in such great quantities and I am a dominant portion of many people’s standard diet. What do I have to offer to you? I am …
Read MoreDear MEC Cook,
Here is your chance to win some MEC Pots and Pans of YOUR choice!
We often hear from you about how much you are enjoying cooking …
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Unlike the conventional, this unique pressure cooker is made of an all-natural material – 100% pure clay. It is free from any metal or chemical toxins and as clay is naturally inert, it doesn’t react with food. And it cooks food in the healthiest way possible: Read More
Do you still spend 12-18 hours cooking bone broth in a slow cooker? Do you know this kind of cooking not only destroys nutrients in food but also leaches toxins into it? Here’s a healthier way to make your next batch of delicious and nutritious bone broth right on the stove top, in less than …
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Eating healthy is the quintessential requirement for a healthy life which translates to a happy life. To that end, How to Eat Healthy has been a quest for many who seek to know the truth… Ditching junk food and cooking at home helps a lot but there is no guarantee that food cooked at home …
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A pressure cooker basically works by locking steam inside and cooking food with steam pressure. Before the pot is opened, however, all this steam needs to release… The food cooks quickly so it saves time, which is why this cooking method is popular. When it comes to choosing the best pressure cooker, it is …
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While looking for the safest cookware, one thing that is very important is how reactive the pot’s raw material is? This is because the food is a biochemical entity that is subject to leaching if cooked in a reactive pot or pan. These compounds that have leached from the pot are of no nutritional …
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Yogurt is a creamy and delicious food full of essential nutrients that make it one of the healthiest foods that can be made at home. Often people turn to store-bought yogurt instead of making it at home when they face issues like yogurt turning out sour or watery. But the store-bought yogurt is not a …
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Are you using a 100% non-toxic cookware? The answer to this greatly depends on the material(s) used in making your cookware. Metals, chemicals, glazes, enamels, and alloys are known to leach metal ions while cooking. These ions combine with food’s nutrients and form toxic compounds. They affect the health of your food by contaminating …
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