Healthy Living

Healthy Living Tips for Fall: Recipes, Cookware & Simple Shifts for a Healthier Body and Home

Healthy Living Tips for Fall:  Recipes, Cookware & Simple Shifts for a Healthier Body and Home

From seasonal nutrition to non-toxic cookware and mindful routines, small intentional changes can make a big difference in how you feel this season. Whether you’re already on a wellness journey or just looking for ways to feel better in your body, this guide is for you.

Let’s explore simple and effective healthy living tips to help you support a healthy body, practice healthy nutrition, and live a more sustainable, toxin-free lifestyle this fall.

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The 5 Time-Honored Secrets to Healthy Living: A Journey with Clay Pots and More

The 5 Time-Honored Secrets to Healthy Living: A Journey with Clay Pots and More

6 minutes read time.
The phrase “You are what you eat” also applies to how you cook your food. Miriam’s Earthen Cookware’s clay pots, made from 100% natural materials, preserve nutrients and eliminate toxins found in modern cookware. Connecting ancestral traditions with contemporary kitchens is key to living a healthier and more mindful life.

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Make Healthy Cooking Without Oil a Delicious Option Again

Make Healthy Cooking Without Oil a Delicious Option Again

6 minutes read time.
Discover the incredible benefits of eliminating oil from your recipes: from reducing calories and improving heart health to enhancing the natural flavors of your ingredients. Cooking without oil isn’t just possible it’s a way to transform your diet! Learn how Miriam’s Earthen Cookware’s clay pots can help you preserve nutrients, avoid toxins, and enjoy an authentic, sustainable cooking experience.

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Master the Art of Cooking Greens in Clay for Maximum Nutrition and Flavor!

Master the Art of Cooking Greens in Clay for Maximum Nutrition and Flavor!

To retain the maximum nutrients while cooking greens, using Miriam’s Earthen Cookware is essential. Miriam’s clay pots provide a gentle far-infrared heat that preserves the delicate nutrients in the food, unlike the harsh near-infrared heat from metal or ceramic cookware. This gentle heat ensures that the greens are not rendered tasteless and void of their rich nutrients at the end of the cooking process.

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