Print

Griddle Recipe

Ingredients:

• Broccoli
• Cauliflower
• Zucchini
• Summer Squash
• Salt and Pepper
• Garlic, 3-4 cloves optional

Instructions:

1. If you will be using it in oven, soak seasoned griddle for 10 minutes in a clean sink. Seasoning instructions here.
2. While Griddle is soaking, chop and/or slice desired vegetables such as broccoli, cauliflower, zucchini and summer squash into small to medium pieces in a uniform size.
3. Then crush cloves of garlic in motor/pestle. In a small bowl add 2 tsp of pure cooking oil (coconut, sesame, olive, etc.,), add crushed garlic, salt and pepper. Then apply this mixture onto the vegetables with your fingers or a brush.
4. Place vegetables on the MEC griddle and place the griddle either on the stovetop or in oven.
5. For stovetop cooking, cook approximately 20-30 minutes.
6. If using an electric stove, remember to place a diffuser on the stove (between burner and griddle). If cooking in the oven, turn the oven on to 400 degrees F and cook for 20-30 minutes.