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A Healthy, Whole Grain Boule Bread Recipe

Author:   |   Date Published:   |   Categories: European Cuisine • How-To Guides [Sautés/Stir-Fries, Broths, Braising, Rice/Grains, Bread, Eggs, Yogurt, & More] • How-To Tutorials for Clay Cooking • Less than 10 Ingredients & Delicious • Recipes
A Healthy, Whole Grain Boule Bread Recipe

Boule is a bread that originates from France, and it gets its name from its ball shape. When making this delicious bread, we recommend using whole wheat flour. Whole wheat flour contains all three parts of the wheat kernel: the endosperm, the bran, and the germ. The three of these together provide the most nutrition for the body (fiber, proteins, carbs, and trace vitamins and minerals). It also is the easiest for the body to break down into useable nutrients.

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Rice In Clay Pot, Here’s What Happens To The Carbohydrates

Author:   |   Date Published:   |   Categories: Uncategorized

Rice contains simple and complex carbohydrates. The body needs a balance of both for optimal management of insulin – a naturally produced hormone that controls sugar levels in the blood. When you cook rice in pure clay pots, it not only cooks fluffy and better tasting, the nutrients are saved as well. Thanks to food-friendly far-infrared heat from pure-clay, the simple carbs, and the more delicate complex carbs remain…

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Mushroom Rice

Author:   |   Date Published:   |   Categories: Recipes

This recipe is a rich blend of B Vitamins, antioxidants, and trace minerals copper and potassium – All from the delicious, meaty mushrooms. When cooked with the rice and select aromatic spices, it makes the dish a wholesome, nutritious one-pot meal! In addition, when cooked in MEC pots, all the nutrients are there for your body to receive and use, without the toxins!

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