MEC Dutch Oven Guide & Delicious Recipes

Author:   |   Date Published:   |   Categories: Healthy Dutch Oven
MEC Dutch Oven Guide & Delicious Recipes

A Dutch oven can be used in so many different ways, from cooking meats, to creating casseroles, to making healthy rice dishes, to concocting soups or stews, and even to baking some delicious French bread! A recipe list for a Dutch oven can get endlessly extensive, so in this article we hope to give you a guide to cooking different types of foods in a healthy way in your Dutch oven so that you can use it to cook any recipe.

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Healthy and Digestible Unleavened Bread Using Whole Wheat Flour

Author:   |   Date Published:   |   Categories: How-To Guides [Sautés/Stir-Fries, Broths, Braising, Rice/Grains, Bread, Eggs, Yogurt, & More] • Making Breads In MEC • Middle-Eastern Cuisine • Recipes • Vegan • Vegetarian Recipes

Unleavened bread is a great and healthy grain to enjoy. One of the great benefits of unleavened bread is you do not have to worry about potentially chemically treated yeast with toxins that can accumulate in your body. Additionally, like all other breads, unleavened bread is a great source of complex carbohydrates.

For soft, layered unleavened bread, choose wheat flour that has been processed in the East. Commonly known as Atta, this wheat flour is processed in a healthier way.

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How to Cook Refreshing, Protein-Rich Mixed-Lentil Soup in MEC (Mulligatawny)

Author:   |   Date Published:   |   Categories: Indian (East Indian) Cuisine • Middle-Eastern Cuisine • Recipes • Vegan • Vegetarian Recipes
How to Cook Refreshing, Protein-Rich Mixed-Lentil Soup in MEC (Mulligatawny)

This recipe is a light and refreshing lentil soup that is a perfect easy-serve meal, even on a hot summer day! This recipe also requires no additional artificial ingredients and no oil is needed – it is optional. The meal is also vegan-friendly!

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How to Cook Vegan Lentil and Mixed Veggie Stir Fry in MEC’s Clay Cookware

Author:   |   Date Published:   |   Categories: Recipes • Under 30 Minutes Recipes

Want to know how to make some healthy lentil and mixed vegetable stir fry in your nontoxic MEC clay pots? This recipe uses lentils as a protein source- a perfect substitute for any meat-based ingredients! No artificial stock, lard, butter, or other artificial ingredients are needed for this recipe. This delicious meal is perfect for vegan consumers who still want protein in their diet!

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Chicken, Mushroom, and Mixed Veggie Stew

Author:   |   Date Published:   |   Categories: American Cuisine • Asian Cuisine • Non-Vegetarian Recipes • Recipes
Chicken, Mushroom, and Mixed Veggie Stew

A healthy and hearty comfort food perfect for rainy days! This recipe takes marinated chicken, mushrooms, and mixed vegetables and brings them all together in one dish, all made in your MEC pot!  The water soluble nutrients and steam in the pot creates a natural broth for the stew, with no need to add large quantities of water or other excessive ingredients to make the broth. Once you have finished preparing this healthy dish, you can serve it on its own as a stew, or you can serve it over a bed of steamed rice, on bread rolls, or on quinoa! 

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