Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don’t limit yourself to just spinach and kale!
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If you have arrived at this page, it may be because you know about the benefits of vegetarian cooking and …
Read MoreModern cooking has mandated our cooking pans to be non-stick. Nobody likes a frying pan that allows the food to stick to the cooking surface and burn. To resolve this, many synthetic materials have been used over the years, but studies revealed that these cause serious health problems. In contrast, MEC naturally has nonstick properties, without the need for a synthetic nonstick coating! Read more about this here.
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Because of the choice of ingredients– a healthy assortment of vegetables and lentils, as well as choice spices like cumin, …
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Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.
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Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to prepare corn on the cob!
Looking for tips on how to use MEC or healthy cooking tips in general? Look no further! This post comes with helpful tips to maintain a healthy lifestyle with MEC. Learn how to make your meals healthier, cooking tricks to try at home, the best ways to use your MEC pots and pans, and more — all in one convenient place. We hope you find these cooking tips helpful; Email Us if you have any tips of your own that you would like to share!
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Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans in a pressure cooker then pan frying them in a dutch oven to continue with the rest of the recipe. When cooked in a MEC pot all the steps can be done in one pot!
Lead has been an ever-present concern, given how it harms human body, even in small amounts. If you are looking to buy new cups, bowls, and plates for your own home, how can you be sure your new dinnerware set has no lead (or anything else)?
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Rice and grains have been a staple for countless generations across cultures all around the world. Not only do rice/grains offer its own health benefits, but you can top virtually any of your healthy meals over a bed of rice/grain. You can make many different kinds of rice and grains in MEC, here’s how:
Read MoreDonabe clay pots have been used in Japan for centuries, and are typically used for cooking Japanese cuisines. Many are drawn to donabes because of the wonderful taste brought to food after cooking in one. How healthy are they for cooking your meals?
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In anticipation of Thanksgiving, we are bringing this recipe to you so you have a use for all your leftover turkey (or chicken)! You could also use freshly bought turkey, ground or whole. We hope try this recipe and enjoy it, whether it be after Thanksgiving or any time of year!
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Tired of your electric slow cooker gadgets taking too much space and looking for a way to slow cook right on the stove top and in the oven? Then you are not alone: modern slow cookers are not only complex to use, but they also pose some serious health risks, which is causing healthy cooks to look for better alternatives. This article explains the criteria for choosing the best slow cooker that can conveniently slow cook healthy food on a stovetop.
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A tagine (also spelled “tajine”) is a clay or ceramic pot with a unique cone-shaped lid design. The lid design specifically helps steam accumulate at the top and naturally condense back into the food. This results in the food turning out more moist, tender, and flavorful! If you are a health-conscious cook and you are considering getting a tagine pot for your kitchen, here is all you need to know about tagines, their health value, and some great tagine recipes.
Read MoreIf you have arrived here, you must be someone who is aware of the distinct deliciousness of food cooked in clay and are perhaps looking for more recipes and information on this amazing cooking method. Maybe you tried a claypot chicken dish at a friend’s party, or bread made in a clay oven…
Whatever be the case, we have some delicious recipes from around the world cooked in clay, wise tips on choosing the right clay pot for cooking, and not to mention some delicious claypot chicken recipes!
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