Using a Dutch oven for cooking lentils and beans is great because of its many features. This heavy piece of …
Read MoreA wholesome one pot meal that includes a rich plant based protein, carbohydrates and vegetables. It is hearty enough to be the main course, and with the light grains, it can also accompany other foods at the dinner table. Amaranth contains good amounts trace minerals Phosphorus, Manganese, Magnesium and Iron. It is also high in protein and Vitamin B6. The high fiber content make it filling and is great for the digestive system and may help to reduce blood sugar. It contains lyseine, methionine, and cysteine, which are amino acids and the building blocks of protein, which help to repair and build muscle mass.
Read MoreSoups are one of the most nutritious and healthy recipes to try in a slow cooker. If you are planning …
Read MoreThe weather is getting warmer and like many other home cooks, you might be looking for ways to avoid heating …
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Using non-toxic kitchenware is as important as choosing the healthiest ingredients to cook the safest food for your family. This …
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Fermentation is a natural process that can prepare a wide variety of food products. There are a number of health …
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Rice is a staple for people in all parts of the world. It is a rich source of healthy carbohydrates …
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Among other vital systems in the body, the immune system has a special importance. It ensures smooth running of bodily …
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[Vegetarian Version Included!] This spicy, hearty and zesty dish is a melting pot of flavors of Indo-Persian origin. The meat caters to the protein value, the vegetables to the vitamins and minerals, the spices add a ton of antioxidants and medicinal value to the food, and the grains contributing to healthy carbs/energy. This combination makes it the perfect one-pot wholesome meal.
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Taro root is a starchy vegetable similar to potato but more firm and slightly nutty in taste. While a potato has more Vitamin C and K, Taro root has more Vitamin E and almost double the fiber and manganese. It is also a good source of Potassium and Phosphorus, as well as a great source of B6 and good carbohydrates. Taro root can help to alleviate high blood pressure due to its potassium content. Additionally, the Quercetin in Taro root can help to fight free radicals.
Read MoreThere are different kinds of clay cookware in the market but among them, only MEC is handmade. How does it …
Read MoreClay pot cooking is slowly gaining momentum now that we are realizing the damage conventional cookware is doing to our …
Read MoreDelicious flavors, fluffy grains, and crispy colorful vegetables – how much more could you want in a stir fry? You …
Read MoreEating nutrient-rich food is a necessity for all of us but it is of greater significance among babies. As children …
Read MoreWhat comes to your mind when you see a cookware label that says “Green”? You might believe the product you …
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