Which is the healthiest cookware that does not leach aluminum and why is this important?
Aluminum is a great conductor of heat, and this is probably why manufacturers started making cookware from this reactive metal …
Read MoreHealthy, Hearty and Easy Garbanzo Chili (Chana Masala)
Garbanzo beans are a great food choice for a plant-based protein. Popularly known as chickpeas, garbanzo beans are legumes in the same family as kidney beans. They have a buttery, nutty flavor, and creamy texture. In the US, the tan, round, and slightly larger variety is common. Chickpeas have calcium, magnesium, fiber, and other nutrients for strong bones. They boost your mental health for they have choline, a nutrient that helps make essential chemicals for memory, mood, muscle control, and other brain activity. They also help lower cholesterol and lower cancer risk.
Read MoreDigging to the bottom of clay pot cooking
When we talk about clay, there are thousands of clay vessels available for purchase. But there are 3 main types …
Read MoreIs green non-stick cookware safe for cooking and safe for the environment? Find out why most are not but MEC is the only safe option
Looking for a non-stick cookware? We know how useful it can be for recipes like sautéing, stir-frying, baking etc. but …
Read MoreLentils and Beans are such protein rich foods, what are the unique benefits of cooking them in MEC Dutch ovens?
Using a Dutch oven for cooking lentils and beans is great because of its many features. This heavy piece of …
Read MoreLight and Easy Lentil – Mixed Grains Pilaf
A wholesome one pot meal that includes a rich plant based protein, carbohydrates and vegetables. It is hearty enough to be the main course, and with the light grains, it can also accompany other foods at the dinner table. Amaranth contains good amounts trace minerals Phosphorus, Manganese, Magnesium and Iron. It is also high in protein and Vitamin B6. The high fiber content make it filling and is great for the digestive system and may help to reduce blood sugar. It contains lyseine, methionine, and cysteine, which are amino acids and the building blocks of protein, which help to repair and build muscle mass.
Read MoreThe best slow cooker for healthy springtime soups that are hearty enough for a meal
Soups are one of the most nutritious and healthy recipes to try in a slow cooker. If you are planning …
Read MoreWhat are the best pots and pans to cook in without heating up my kitchen?
The weather is getting warmer and like many other home cooks, you might be looking for ways to avoid heating …
Read MoreMaking non-toxic kitchenware starts with non-toxic raw material: Learn about why MEC chooses only primary clay to create their safe and healthy kitchenware
Using non-toxic kitchenware is as important as choosing the healthiest ingredients to cook the safest food for your family. This …
Read MoreWhat’s the science in the process of making yogurt in MEC?
Fermentation is a natural process that can prepare a wide variety of food products. There are a number of health …
Read MoreCooking healthy and delicious Spring Rice dishes in MEC: Why it is the best choice
Rice is a staple for people in all parts of the world. It is a rich source of healthy carbohydrates …
Read MoreBoosting your immune system with healthy home-cooking in MEC
Among other vital systems in the body, the immune system has a special importance. It ensures smooth running of bodily …
Read MoreBiriyani: Aromatic Chicken/Vegetable Rice
[Vegetarian Version Included!] This spicy, hearty and zesty dish is a melting pot of flavors of Indo-Persian origin. The meat caters to the protein value, the vegetables to the vitamins and minerals, the spices add a ton of antioxidants and medicinal value to the food, and the grains contributing to healthy carbs/energy. This combination makes it the perfect one-pot wholesome meal.
Read MoreNutritious and Light Taro Root Soup Recipe
Taro root is a starchy vegetable similar to potato but more firm and slightly nutty in taste. While a potato has more Vitamin C and K, Taro root has more Vitamin E and almost double the fiber and manganese. It is also a good source of Potassium and Phosphorus, as well as a great source of B6 and good carbohydrates. Taro root can help to alleviate high blood pressure due to its potassium content. Additionally, the Quercetin in Taro root can help to fight free radicals.
Read MoreWhy is MEC handmade? The Secret to it being 100% non-toxic
There are different kinds of clay cookware in the market but among them, only MEC is handmade. How does it …
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