Amaranth With Rice – An Anytime Nourishing Meal!

Author:   |   Date Published:   |   Categories: Less than 10 Ingredients & Delicious • Recipes • South American Cuisine • Vegan • Vegetarian Recipes

Amaranth is a tiny grain packed with an impressive set of nutrients and makes a great variation to a daily rice, wheat, quinoa, and grain diet. It is packed with manganese, exceeding your daily nutrient needs in just one serving. Manganese is important for the brain functioning. Amaranth is also rich in magnesium, an essential nutrient involved in nearly 300 reactions in the body, including DNA synthesis and muscle contraction. It is also high in phosphorus, a mineral that is important for bone health. Amaranth is also rich in iron, which helps with the production of blood and so much more! Along with rice, dates, and coconut milk – this is a winning recipe for any time of the day or any season!

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Rice with Lentils, Vegetables, and Spices (AKA Khichari) – A Quick & Easy One-Pot Wholesome Meal

Author:   |   Date Published:   |   Categories: Asian Cuisine • Indian (East Indian) Cuisine • Recipes • Under 30 Minutes Recipes • Vegan • Vegetarian Recipes
Rice with Lentils, Vegetables, and Spices (AKA Khichari) – A Quick & Easy One-Pot Wholesome Meal

This soothing combination of rice, lentils, and vegetables seasoned with spices is a one-pot wholesome meal you can enjoy any time of the day.

With rice being rich in simple and complex carbs, when cooked in MEC, complex carbs are preserved – this is great for maintaining healthy sugar levels. Lentils are an excellent source of B vitamins, iron, magnesium, potassium, and zinc. They are also a great source of plant-based protein and fiber. The consortium of vegetables used is rich in many nutrients, including potassium, dietary fiber, folate (folic acid), vitamin A, and vitamin C.

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