There are few important components to cooking healthy food, one of which is to choose the healthiest ingredients. Being a health aware cook, you already know the healthiest ingredients would be non-GMO, organic and rich in nutrients. But you need to make sure that they are equally healthy and nutritious after cooking by choosing healthy …

Rice contaminated with Arsenic is a major health hazard in the US. In the rice growing belt, the crop is made to stagnate in water containing industrial waste/tailing. This makes rice toxic and increased risks of lung and bladder cancer and skin changes have been reported in people ingesting arsenic this way. Let’s see what …

Cooking greens is tricky to say the least, and there are so many kinds and types. Cooking them in MEC’s pure clay pots ensures there are no toxins leaching into them and their nutritional value stays intact. Before you start cooking, it is important to read about the best way to wash them: 

Greens are best washed by …

As much as non-toxic cookware is important for cooking healthy food, your kitchenware also plays an important role in keeping the health value of cooked food intact when you serve it. This is because when food comes in contact with items in the kitchen like plates, bowls, cups and other serving dishes, it is prone …

The process of ‘healthy cooking’ involves careful selection of ingredients and then cooking them “healthfully”. While we may meticulously choose healthy ingredients in the hopes of cooking a healthy and balanced meal, how can we be sure if these nutrients are intact after the cooking? The answer lies in the cookware! Because the cookware you …

The health benefits of clay pot cooking over cooking in metals are well known today. The internet is flooded with information on this time-honored and yet modern method of cooking food healthfully and in a more natural way. Let us see how clay pot cooking is different with Miriams Earthen Cookware (MEC): 

MEC is a …

Dutch Ovens aren’t appealing to most people just because they look beautiful in the kitchen, they are also incredibly versatile and reliably useful. A Dutch oven is a heavy cooking pot with thick walls and an equivalently sturdy lid. While Dutch Ovens can be made out of a variety of materials, including cast iron, aluminum …

Among a vast variety of pots and pans available in the market, made from all kinds of material from metals, alloys, ceramics to clay, it becomes a bit difficult to choose the best. The best pots and pans would be the ones made from 100% non-toxic and safe material that can cook the food while …

Michelle, an avid cook has recently purchased an expensive range of cookware for her kitchen so she can cook her favorite recipes over the weekend. She decides to cook her all-time favorite rice in her brand-new copper clad stainless-steel pot. She is confident about the quality, taste and health value of her wisely chosen aged …

Slow cooking is a popular method of cooking foods for several hours with less to no babysitting. It is quite convenient for those who like to leave their food cooking for a whole day to find it ready to serve when they come back after 6-8 hours. On the other hand, MEC slow cookers promise …