Yogurt has been part of the human diet for thousands of years for its great taste and numerous health benefits. This super-food is the healthiest when made at home because the store-bought yogurt is processed and full of artificial additives. It lacks probiotics and has reduced health value. Thus, it becomes important to make yogurt …

Clay pot cooking might not be the primary method of cooking in our civilization anymore but it used to be so until a few hundred years ago. And why not, it is still the healthiest method of cooking food. This practice of cooking in clay changed only about a century ago or so when people …

The health of your cooking pot depends mainly on one factor – the purity of raw material. In a pot made from reactive material, the composition of nutrients gets modified while cooking. This is because cooking food is a biochemical process, and when it takes place in a reactive material, the toxic ions leaching from …

While the whole world is struggling with various health problems and now this pandemic, who wouldn’t want to cook in the safest cookware and equip the natural defense system of the body to fight infections? Although, when so many different cookware makers are claiming that their cookware is the safest, making the right choice becomes …

Diabetes is a condition that impairs the body’s ability to process blood glucose, otherwise known as blood sugar. In the United States, the estimated number of people over 18 years of age with diabetes is 30.2 million. Without its careful management, primarily by ditching the foods rich in carbs, diabetes can lead to a buildup …

For a long time, we have been living unhealthy lives. The current pandemic has made it evident that there is something seriously wrong with the kind of food we eat and the environment we live in. If only our immune systems were strong enough, this situation would be a lot less worrisome. 

In order to boost our …

Cooking nutritious food is a 2-step process – careful selection of ingredients that are rich in nutrients, and then cooking them gently keeping these nutrients intact. The new age healthy cooks are well versed with the nutritional information of various ingredients. However, keeping food nutritious after cooking can be tricky if you make a mistake …

While the whole world is struggling with various health problems and now this pandemic, who wouldn’t want to cook in the safest cookware and equip the natural defense system of the body to fight infections? Although, when so many different cookware makers are claiming that their cookware is the safest, making the right choice becomes …

Did you know that there is finally a way to experience slow cooking alongside non-toxic cooking? Yes, you may have heard about Miriams Earthen Cookware or it may be something new to you… In either case, this article will give you an insight into how MEC slow cooks food while keeping toxins at bay. But first, let us …

Nutrition is the process of ingesting, digesting, absorbing, transporting, and utilizing nutrients in the body to be used as a fuel for functioning of organs and life sustaining processes. A well-balanced diet provides the energy you need to keep active throughout the day along with the nutrients you need for growth and repair – helping you stay …