Garbanzo Bean Curry
Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans in a pressure cooker then pan frying them in a dutch oven to continue with the rest of the recipe. When cooked in a MEC pot all the steps can be done in one pot.