best healthy cookware

Gut Healthy Foods: 10 Ingredients & How to Cook Them to Heal Your Body Naturally

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Gut Healthy Foods: 10 Ingredients & How to Cook Them to Heal Your Body Naturally

Eating well is just the beginning. Healing the gut also means removing the everyday toxins that undo your efforts.

By cooking gut-healthy foods in non-toxic cookware that’s free of metals, glazes, and chemicals, you create meals that are not only nourishing but also deeply healing. Miriam’s Earthen Cookware is handcrafted in the USA using 100% primary clay, designed to support a healthy lifestyle through pure, ancient methods. 

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Healthy Living Tips for Fall: Recipes, Cookware & Simple Shifts for a Healthier Body and Home

Author:   |   Date Published:   |   Categories: Healthy Living
Healthy Living Tips for Fall: Recipes, Cookware & Simple Shifts for a Healthier Body and Home

From seasonal nutrition to non-toxic cookware and mindful routines, small intentional changes can make a big difference in how you feel this season. Whether you’re already on a wellness journey or just looking for ways to feel better in your body, this guide is for you.

Let’s explore simple and effective healthy living tips to help you support a healthy body, practice healthy nutrition, and live a more sustainable, toxin-free lifestyle this fall.

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4 Comfort Recipes That Truly Taste Better in Clay (and Why)

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4 Comfort Recipes That Truly Taste Better in Clay (and Why)

Cooking in pure clay pots transforms everyday recipes into something extraordinary. Clay’s unique thermal and all-natural properties enhance flavor, preserve nutrients, and bring out the richness of whole foods, all without toxins or heavy metals.

We’re sharing four recipes that taste better in clay, and why your current cookware might be holding them back.

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The Best Green Veggies to Eat, and How to Cook Them More Deliciously & Nutritiously

Author:   |   Date Published:   |   Categories: Healthiest Cookware
The Best Green Veggies to Eat, and How to Cook Them More Deliciously & Nutritiously

When you think of leafy green vegetables, what comes to your mind? Do you think of a bowl of green stuff you must eat to be healthy? Or are you someone who has enjoyed dark green vegetables cooked the right way – tasting delicious and offering their full set of nutrients with every bite?
All of this and more is possible in MEC, here’s how:

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Aluminum Foil Toxicity: Why Cooking with Aluminum Foil is Poor for Your Health and a List of Better Alternatives

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Aluminum foil is super convenient in the kitchen to use for food preparation and storage. You can use it keep foods such as meats warm and/or moist. You may use a sheet of aluminum foil to wrap up packets of marinated vegetables or fish for the grill, to line a baking sheet, or to cover casseroles in the oven. But is using aluminum foil in such close contact with food and heat safe? Keep reading to discover more.

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