Eggplant with Potatoes and Peas Stir-Fry (One of the Best Eggplant Recipes!)

Author:   |   Date Published:   |   Categories: Asian Cuisine • Recipes • Under 30 Minutes Recipes • Vegan • Vegetarian Recipes

Eggplants offer an extensive list of nutrients: Vitamin C, Vitamin K, Vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and so much more. Despite an eggplant’s extensive list of nutrients, the vegetable has a “tricky” taste. If not cooked the right way, they can be rejected! To circumvent this in this recipe, we are using a nice balance of spices and vegetables to bring out its wonderful taste. As a result of its enriching flavor, this recipe is considered to be one of the best eggplant recipes appreciated in restaurants and kitchens around the world.

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Healthy and Wholesome Millie Rice

Author:   |   Date Published:   |   Categories: African Cuisine • Healthy & Natural Rice Cooker • How-To Tutorials for Clay Cooking • Recipes • Under 30 Minutes Recipes • Vegan • Vegetarian Recipes

Millie rice is a savory and wholesome meal that has its origins in South Africa. It is a combination of either rice or broken rice, coarsely ground corn, and a protein component – like black beans or other lentils. For this recipe, the preferred rice of choice is parboiled basmati rice: parboiled rice is a good source of calcium, fiber iron, and protein; and basmati grain is non-hybrid and non-GMO. These base ingredients are cooked with a selection of spices and herbs to make a hearty and healthy meal! Of course, to make it even more nutritious, we added some delicious vegetables to the recipe that add a crunch with a burst of vitamins and minerals!

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Ways to Enjoy Yogurt Every Day!

Author:   |   Date Published:   |   Categories: How-To Tutorials for Clay Cooking • Making Yogurt • Recipes • Yogurt Making & Recipes
Ways to Enjoy Yogurt Every Day!

Yogurt is a rich source of high-quality protein, some fat, and small amounts of lactose. It contains probiotics that are good for the gut system and overall digestive health. It is also good for healthy and strong bones, and combats high blood pressure. With MEC’s pots making yogurt is a simple 10 minutes hands-on process:

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