Cooking an entire chicken in a MEC pot, isn’t it amazing? Traditional recipes use margarine, which is an artery blocker among other things. MEC requires none of that – all it needs is water & some light spice seasoning for a tender and delicious roast to serve at your dinner table.
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This savory Moroccan stew with chicken, vegetables, and spices can be created in the same style of vessel that it was traditionally cooked in — a traditional tagine!
Read MoreThis Asian recipe blends together a variety of flavors to make a richly-flavored and delicious stir fry. You can use your normal light soy sauce and still get a great taste – there is no need for a dark soy sauce that likely contains food coloring & other additives. Best served over a bed of rice, we hope this recipe becomes one of your favorites!
Read MoreMaking Bread whole wheat twists on our newest product release — the 100% Non-Toxic Griddle, here is the recipe. Let us know how it turns out when you try it on the comments!
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This creamy chowder is perfect for a comforting meal on a cooler day. This recipe normally calls for ingredients like butter and cream, but with MEC, these ingredients are not necessary! Broccoli is a healthy vegetable with a lot of nutritive value, and is an amazing immune system booster. We hope you enjoy this recipe!
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Your best yogurt can be made at home, you know why? Because you can make it in the most healthy and non-toxic way! The commercial prepared store bought version of yogurt pales in comparison to the taste, thickness and flavor offered by homemade yogurt in this method that we are about to teach you!
Read MoreUnleavened bread is a great and healthy grain to enjoy. One of the great benefits of unleavened bread is you do not have to worry about potentially chemically treated yeast with toxins that can accumulate in your body. Additionally, like all other breads, unleavened bread is a great source of complex carbohydrates.
For soft, layered unleavened bread, choose wheat flour that has been processed in the East. Commonly known as Atta, this wheat flour is processed in a healthier way.
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This recipe is a light and refreshing lentil soup that is a perfect easy-serve meal, even on a hot summer day! This recipe also requires no additional artificial ingredients and no oil is needed – it is optional. The meal is also vegan-friendly!
Read MoreWant to know how to make some healthy lentil and mixed vegetable stir fry in your nontoxic MEC clay pots? This recipe uses lentils as a protein source- a perfect substitute for any meat-based ingredients! No artificial stock, lard, butter, or other artificial ingredients are needed for this recipe. This delicious meal is perfect for vegan consumers who still want protein in their diet!
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A healthy and hearty comfort food perfect for rainy days! This recipe takes marinated chicken, mushrooms, and mixed vegetables and brings them all together in one dish, all made in your MEC pot! The water soluble nutrients and steam in the pot creates a natural broth for the stew, with no need to add large quantities of water or other excessive ingredients to make the broth. Once you have finished preparing this healthy dish, you can serve it on its own as a stew, or you can serve it over a bed of steamed rice, on bread rolls, or on quinoa!
Read MoreYogurt rice is famous for its calming and comforting palate, especially in summer. Because it helps in digestion, yogurt rice is sometimes served at the end of main course meals. It is quite famous in South India where it is prepared in several different iterations. Here is one simple 20 minute recipe.
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This classic dish is one of the popular dishes made in our MEC community. We hope you enjoy the wonderful aroma and health of this dish! Enjoy with yogurt topping which can balance the rich flavors. Traditionally, this dish is served with steamed rice.
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Because the MEC pot acts as a pressure cooker, it works wonderfully well when making stews, and cooking meats and vegetables together, such as in this dish. The main ingredients in this dish are brisket, potatoes, tomatoes, along with onion and garlic!
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Garbanzo beans are a great food choice for a plant-based protein. Popularly known as chickpeas, garbanzo beans are legumes in the same family as kidney beans. They have a buttery, nutty flavor, and creamy texture. In the US, the tan, round, and slightly larger variety is common. Chickpeas have calcium, magnesium, fiber, and other nutrients for strong bones. They boost your mental health for they have choline, a nutrient that helps make essential chemicals for memory, mood, muscle control, and other brain activity. They also help lower cholesterol and lower cancer risk.
Read MoreA wholesome one pot meal that includes a rich plant based protein, carbohydrates and vegetables. It is hearty enough to be the main course, and with the light grains, it can also accompany other foods at the dinner table. Amaranth contains good amounts trace minerals Phosphorus, Manganese, Magnesium and Iron. It is also high in protein and Vitamin B6. The high fiber content make it filling and is great for the digestive system and may help to reduce blood sugar. It contains lyseine, methionine, and cysteine, which are amino acids and the building blocks of protein, which help to repair and build muscle mass.
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