Sauteing & Stir frying is easier and healthier when done with MEC pots and pans. One of the biggest issues …
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Sautéing & Stir Frying is a lot better and healthier in MEC. Why: one of the biggest issues with this …
Read MoreSautéing & Stir Frying is a lot better and healthier when done with MEC pots and pans. One of the …
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When cooking healthy, it’s important to avoid processed, canned (in aluminum) ingredients like broth. But why get store bought when …
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When cooking healthy, it’s important to avoid processed and canned ingredients, to avoid the high amounts of metals from stored …
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Here are 5 healthy and delicious Clay Pot Soup Recipes recipes for cooking in your MEC Pure Clay Pot. As …
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Here are 5 healthy and delicious soup recipes for cooking in your MEC Pure Clay Pot. As you are taking …
Read MoreHave you ever tried making yogurt at home? If yes, you must be aware of all the challenges of making …
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Boule is a bread that originates from France, and it gets its name from its ball shape. When making this delicious bread, we recommend using whole wheat flour. Whole wheat flour contains all three parts of the wheat kernel: the endosperm, the bran, and the germ. The three of these together provide the most nutrition for the body (fiber, proteins, carbs, and trace vitamins and minerals). It also is the easiest for the body to break down into useable nutrients.
Read MoreThis recipe is a rich blend of B Vitamins, antioxidants, and trace minerals copper and potassium – All from the delicious, meaty mushrooms. When cooked with the rice and select aromatic spices, it makes the dish a wholesome, nutritious one-pot meal! In addition, when cooked in MEC pots, all the nutrients are there for your body to receive and use, without the toxins!
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This medley of select vegetables provides an excellent boost of vitamins and minerals to the body, along with the antioxidants and trace minerals provided by the spices. Manganese, selenium, copper, and iron are but a few of the essential nutrients the freshly made coconut milk adds to the dish! It takes the phrase “delicious while being nutritious” to the next level. Enjoyed with Rice, couscous, unleavened bread or bread.
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Okra is literally “hearty”, or heart healthy! The main antioxidants in okra are polyphenols. Research shows that eating a diet high in polyphenols could improve heart health by lowering your risk of blood clots and oxidative damage! Additionally, the proteins that the lentils offer in this hearty soup make this recipe a keeper for those who want to be “strong in heart”.
Read MoreThis recipe is perfect for the late summer and fall season, with a blend of organic pumpkin, garlic and some …
Read MoreThis dish is a rich and creamy side dish that goes with bread or rice. Delicious, and slightly tangy with …
Read MoreCooking quinoa was an interesting experience because typically quinoa is cooked by boiling water adding quinoa and constantly stirring to prevent it from burning. Then to turn off the stove just to find that a lot of the quinoa is stuck to the pot and the texture is hard and chewy.
It is much simpler (and healthier!) to cook quinoa in a clay pot. There are only two steps…
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