Mushroom Rice

This recipe is a rich blend of B Vitamins, antioxidants, and trace minerals copper and potassium – All from the delicious, meaty mushrooms. When cooked with the rice and select aromatic spices, it makes the dish a wholesome, nutritious one-pot meal! In addition, when cooked in MEC pots, all the nutrients are there for your body to receive and use, without the toxins!

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Mixed Vegetables Simmered in Coconut Gravy

Mixed Vegetables Simmered in Coconut Gravy

This medley of select vegetables provides an excellent boost of vitamins and minerals to the body, along with the antioxidants and trace minerals provided by the spices. Manganese, selenium, copper, and iron are but a few of the essential nutrients the freshly made coconut milk adds to the dish! It takes the phrase “delicious while being nutritious” to the next level. Enjoyed with Rice, couscous, unleavened bread or bread.

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