“Oh my goodness, this was so delish! I used the artisan bread in 5 minutes recipe. It is super easy. …Read More
This recipe is a rich blend of B Vitamins, antioxidants, and trace minerals copper and potassium – All from the …Read More
This medley of select vegetables provides an excellent boost of vitamins and minerals to the body, along with the antioxidants …Read More
Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as …Read More
Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.
Helpful tip; Cauliflower, peas, string beans and carrots are great vegetables to use in this soup.Read More
Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard, turnip greens. Don’t limit yourself to just spinach and kale!
A few tip before you start: the best way to wash your greens is to soak the greens in still water for at least 5-10 minutes before rinsing.Read More