Spinach & Potato Stir-Fry
Here’s a spinach recipe we’d like to share with everyone — completely wholesome and delicious! You can cook this vegan-friendly recipe in just one pot in about 30 minutes!
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Black Beans With Parsley
Beans are an important part of any diet. They do more than just provide fiber, they are a source of protein as well as complex carbohydrates and antioxidants. And parsley is more than just for garnishing food: it adds excellent flavor just like any other herb!
This recipe brings beans into the spotlight as an entree that can be served with a roll or over a healthy serving of rice!
Read MoreDelicious, Nutritious Greens In a Clay Pot
Cooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don’t limit yourself to just spinach and kale!
Read MoreLentil and Vegetable Soup – The King of Healthy Soups!
Because of the choice of ingredients– a healthy assortment of vegetables and lentils, as well as choice spices like cumin, …
Read MoreFresh Vegetable Soup With Cilantro
Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.
Read MoreHow to Cook Potatoes, Yams, and Other Root Vegetables in MEC
Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to prepare corn on the cob!
Healthy Cooking Tips
Looking for tips on how to use MEC or healthy cooking tips in general? Look no further! This post comes with helpful tips to maintain a healthy lifestyle with MEC. Learn how to make your meals healthier, cooking tricks to try at home, the best ways to use your MEC pots and pans, and more — all in one convenient place. We hope you find these cooking tips helpful; Email Us if you have any tips of your own that you would like to share!
Read MoreGarbanzo Bean (Chickpea) Curry
Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans in a pressure cooker then pan frying them in a dutch oven to continue with the rest of the recipe. When cooked in a MEC pot all the steps can be done in one pot!
How to Cook Rice & Other Grains
Rice and grains have been a staple for countless generations across cultures all around the world. Not only do rice/grains offer its own health benefits, but you can top virtually any of your healthy meals over a bed of rice/grain. You can make many different kinds of rice and grains in MEC, here’s how:
Read MoreHealthy Post-Thanksgiving Turkey Chili
In anticipation of Thanksgiving, we are bringing this recipe to you so you have a use for all your leftover turkey (or chicken)! You could also use freshly bought turkey, ground or whole. We hope try this recipe and enjoy it, whether it be after Thanksgiving or any time of year!
Read MoreClay Pot Chicken Cooking & Recipes
If you have arrived here, you must be someone who is aware of the distinct deliciousness of food cooked in clay and are perhaps looking for more recipes and information on this amazing cooking method. Maybe you tried a claypot chicken dish at a friend’s party, or bread made in a clay oven…
Whatever be the case, we have some delicious recipes from around the world cooked in clay, wise tips on choosing the right clay pot for cooking, and not to mention some delicious claypot chicken recipes!
Roasting a Whole Chicken in MEC
Cooking an entire chicken in a MEC pot, isn’t it amazing? Traditional recipes use margarine, which is an artery blocker among other things. MEC requires none of that – all it needs is water & some light spice seasoning for a tender and delicious roast to serve at your dinner table.
Read MoreTraditional Moroccan Chicken Tagine
This savory Moroccan stew with chicken, vegetables, and spices can be created in the same style of vessel that it was traditionally cooked in — a traditional tagine!
Read MoreRichly-Flavored Thai Chicken & Basil Stir Fry
This Asian recipe blends together a variety of flavors to make a richly-flavored and delicious stir fry. You can use your normal light soy sauce and still get a great taste – there is no need for a dark soy sauce that likely contains food coloring & other additives. Best served over a bed of rice, we hope this recipe becomes one of your favorites!
Read MoreEasy Whole-Wheat Bread Twists
Making Bread whole wheat twists on our newest product release — the 100% Non-Toxic Griddle, here is the recipe. Let us know how it turns out when you try it on the comments!
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