Okra is literally “hearty”, or heart healthy! The main antioxidants in okra are polyphenols. Research shows that eating a diet high in polyphenols could improve heart health by lowering your risk of blood clots and oxidative damage! Additionally, the proteins that the lentils offer in this hearty soup make this recipe a keeper for those who want to be “strong in heart”.

This is an aromatic recipe with juicy bites of chicken cooked in a tomato and onion base with an assortment of spices and topped off with cilantro!

The MEC Tagine pans make great saute pans here’s why:

No need for oil or extra water/stock to cook the chicken/vegetables because almost ALL the steam is locked inside. This combined with the unique heat allows spices to penetrate deeper creating a moist and flavorful meal that is very nutritious too.

Goes well with plain rice, flavored rice and/or any choice of breads.

It just cannot be stressed enough how many delicious recipes you can make in your clay pot. It’s so versatile …

Even after people of the ancient Southeast Asian culture gradually switched from cooking in clay to metals, they have always …

If you are looking for a healthy substitute for meat, lentils are for you. Teeming with nutrition especially protein and Iron and low in fat, lentils fill you up without feeling the need for fatty foods. Lentils are tiny beans belonging to the legume family. They add color to your kitchen racks as they come in black, green, red, white, yellow and brown shades. Lentils are available throughout the year and can be stored fresh in air tight containers for up to 2 years!