This hearty sauce is always a crowd pleaser! Celery and carrots are superfoods and loaded with antioxidants. When cooked in …
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These colorful and energizing vegetables are both healthy and satisfying! Brussel sprouts are great for the gut and high in …
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If you are looking for a refreshing and delicious summer recipe to add to your weeknight routine this one is …
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Making raita is as easy as adding chopped raw veggies to plain yogurt and sprinkling some select spice blend of …
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If you are not feeling well, this soup is perfect as a nutritional boost for your immune system. Full of vegetables with vitamins, pasta as a grain choice, and chickpeas for protein, this soup covers all you need for a wholesome & healthy meal.
Read MoreHere’s a spinach recipe we’d like to share with everyone — completely wholesome and delicious! You can cook this vegan-friendly recipe in just one pot in about 30 minutes!
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Beans are an important part of any diet. They do more than just provide fiber, they are a source of protein as well as complex carbohydrates and antioxidants. And parsley is more than just for garnishing food: it adds excellent flavor just like any other herb!
This recipe brings beans into the spotlight as an entree that can be served with a roll or over a healthy serving of rice!
Read MoreCooking greens in your pure clay pots is a quick and easy process!
The following recipe can be done with any type of greens such as collard & turnip greens. Don’t limit yourself to just spinach and kale!
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Because of the choice of ingredients– a healthy assortment of vegetables and lentils, as well as choice spices like cumin, …
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Tis the season for soups and stews! This soup is chock full of fresh vegetables and flavor and turns out tasting much better in MEC clay pots.
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Cooking potatoes and yams can be a delightful treat or a bit of a mess depending on what pot you’re using.
When using MEC to steam cook your yams and potatoes they turn out way less starchy, more nutritious and thoroughly cooked.
You can also use these instructions as a guideline to prepare corn on the cob!
Looking for tips on how to use MEC or healthy cooking tips in general? Look no further! This post comes with helpful tips to maintain a healthy lifestyle with MEC. Learn how to make your meals healthier, cooking tricks to try at home, the best ways to use your MEC pots and pans, and more — all in one convenient place. We hope you find these cooking tips helpful; Email Us if you have any tips of your own that you would like to share!
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Chickpeas are known for their many health benefits: they are are chock full of fiber, protein and provide nutrients such as Manganese. Black/brown chickpeas also have a added health benefit, they contain 13 times more polyphenols (a type of antioxidant) then the typical chickpea.
Typically this recipe calls for cooking the beans in a pressure cooker then pan frying them in a dutch oven to continue with the rest of the recipe. When cooked in a MEC pot all the steps can be done in one pot!
Rice and grains have been a staple for countless generations across cultures all around the world. Not only do rice/grains offer its own health benefits, but you can top virtually any of your healthy meals over a bed of rice/grain. You can make many different kinds of rice and grains in MEC, here’s how:
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In anticipation of Thanksgiving, we are bringing this recipe to you so you have a use for all your leftover turkey (or chicken)! You could also use freshly bought turkey, ground or whole. We hope try this recipe and enjoy it, whether it be after Thanksgiving or any time of year!
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